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So i've been bulking for 2 months! was gaining like crazy at 4k cals a day! but then it started to slow (which i assumed) but it doesnt add up, I have a fitbit which I use for my tdee without...

What's your thoughts on cellucor cnc vs giant cnc? even though you are cellucor rep.

Yeah thats what I got aswell. Because it just measures unexercised TDEE. So potentially 3100 should be low but for a person my size that seems massive. But I guess we will find out!

See thats what I dont know anymore. It was working good but the day my flex came in the mail was the day I started my new job which keeps me alot more active, than previously.

I've recently been eating around 2600 cals a day but then I got a fitbit. 2600 cals was what MFP had me at lightly active. But on my fitbit it has me burning 3100 cals a day without me logging any...

Thank you! You were honestly the one I wanted to see post here and the one I assumed would post here. Exactly what i needed.

Can you pleaaaaase post recipe??

Can anyone explain to me or refer me to a page about fructose? I know that all sugar is sugar and all carbs are carbs. I understand that. I would just like to read about how much fructose is too...

Wait wut?

Okay because from beef burgers it seems like there is an awful lot of grease leaving the burger into the bbq.

Say I am cooking a turkey burger and on the pack it is has the nutrition facts per 100g of meat. This calorie/macros info takes account of cooking the burger. But is that cooking it on a stove or on...

thanks man! will do! thats crazy about the yogurt but makes alot of sense!

I decided to weigh out one of my scoops of protein and it is significantly lower than the label?? Do I weigh out what it says on the label everytime or just take a scoop?

You cannot burn fat on a caloric surplus. You just can't. You are fine to eat whatever you want, whenever you want it as long as you hit you macros for the day.

Why does the leangains page have your biggest meal right after your workout for IF? I like to work out at 6 am and don't eat until 12. This is okay right? Because meal timing doesn't matter as long...

Damn straight man

OMG yes I beat wonderpug! BRB life complete.

Think of you macros in a week basis. Say someone eats 2000 calories a day, thats 14000 calories a week as a goal. If they eat 5000 one day because of a cheat then they only have 9000 for the rest of...

If you are asking us if this satisfies you then we dont know. If you like this and it tastes good to you then good. You dont need to eat before bed that is a preference for yourself.

If you are looking for filler foods, then look for foods with high Fibre. Honestly even though apples really dont have all that much fibre they are quite the filling of snacks. Also, drink to 2 large...