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Dude...MUCH respect. Did you finish those bad boys?

Cheers bud :)

Hahaha cheers bro. Appreciate it. Do us a favour guys & jump to my ******** page too.

Cheers guys - much appreciated :)

Says the 151lb guy.

Cheers DSaenen!

Cheers bro :)

A picture speaks 1000 words.

http://s15.postimage.org/5a2krvt4r/Transformation_FB.png

Make sure you jump over to my ******** page if you get the chance & click 'LIKE' - more pics on there :)...

Anurag you continue to outdo yourself! Are those macros for the entire cheesecake?

A post that makes sense in this thread.

Head to the nutrition stickies & do some homework OP.

You've answered your own question - 2400 calories isn't nearly enough for a bulk, particularly given your age.



Yeah, except for the whole being shredded part ;)

There is no such thing as a bad calorie mate. Meet your daily calorie & macronutrient requirements with your favorite foods, & watch the cravings disappear. All you have to do is keep a lid on...

Absolutely. If maintenance is 2700 then cut on no fewer than 2200. You can't expect to lose fat overnight, & the longer it takes you to lose it the more muscle mass you will be able to maintain.

This.

Also, if your BMR is around 1800, you'll definitely need more than 2400 to bulk - you haven't factored in your activity levels.

Few eats from today.

Felt like a bit of a bro meal.
200 grams chicken breast, 150 grams basmati cooked in coffee & 200 grams peas w/ BBQ sauce swirl
79P/10F/70C - 719 cals...

That looks better than s*x. Repped.

Read the nutrition stickies mate. As stated above, a clean bulk refers to eating at a slight caloric surplus to minimize fat gain rather than describing the types of foods you are consuming. A...

What brand of protein is this delicious sounding cinnamon bun flavor?? I'm hoping like hell it's available in Aus!!

This. Don't let the scales rule your life.

Strawberry Protein Omelets w/ Raspberries
http://s16.postimage.org/mz8xg6s5h/IMG_1412.jpg

Homemade Cupcakes!
http://s16.postimage.org/y2sjlsdfp/IMG_1422.jpg

Cheesecake, Strawberries,...

anuragp122195 that bowl of hot choccie cheerios & cranberries looks AMAZING.

Family lunch today, will post some quality cheat meals later this arvo :)