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Type: Posts; User: SpreadFear

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    thanks lads

    thanks lads
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    thank you best korea

    thank you best korea
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    "Protein supplements are just like eating actual...

    "Protein supplements are just like eating actual protein."

    So you're saying when i drink my whey shake that i mixed with milk it would be equivalent to eating X amount of nuts that have the same...
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    do you know any study's that have been done on...

    do you know any study's that have been done on this? I've tried googling, but haven't found any concrete evidence, seems to go both ways.
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    Whey Protein Shakes

    My friend has said that whey protein shakes are practically useless for people not on gear, due to the increased protein synthesis you achieve through steroid usage. Has there ever been any study on...
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    well it's the day after and I just feel doms in...

    well it's the day after and I just feel doms in my lower/mid back

    thanks for the replies
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    Did I just board a train to snap city?

    So after I finished my deads, rows and lat pull down I continue on with working my bis.

    As I was doing hammercurls (standing) my lower back muscles just start trembling/vibrating non-stop for...
  • Soreness in lower back from deadlifting

    1. I'm new to deadlifting (new to weight lifting in general)
    2. Should I feel soreness in my lowerback?

    I've googled this already and seen "yes" and "no" for the 2nd point of my post.

    Do I...
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    "I'm doing this pretty much for aesthetics, not...

    "I'm doing this pretty much for aesthetics, not for competitions, strength or health" - first line of my post

    You seem to be talking a lot about strength and I do squat and do bench presses, so...
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    bump regardless of deadlifts is this an...

    bump

    regardless of deadlifts is this an overall good routine?
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    i have **** tier knees and can't get the form...

    i have **** tier knees and can't get the form right



    what's wrong with machines?

    regardless of deadlifts is this an overall good routine?
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    Improve My Routine

    Background info: I'm a complete novice @ 216 pounds and 6'2''. I'm doing this pretty much for aesthetics, not for competitions, strength or health, though I'm sure I'll be working on the latter of...
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    Couple of Questions

    Sup bb,

    I just recently purchased Gold Standard Whey Protein and was wondering how much time after a workout should I drink a shake?

    And I can sort of smell the actual powder coming from the...
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