Type: Posts; User: MikaHell
Good job man. I did the JM twice and I'm now dunking! Keep up the good work bro!
Totally agree with that! I did deep squats in the beginning for strength gains, but now I'm only focusing on half squats at a high speed to improve my vert!
I'd say 10% man, looking pretty lean
No but it does have core series.
You can always add upper body to your training as well, that's what I did as well
Personally, I did the Jump Manual twice. It worked for me as I dunked for the first time at age 30 and after breaking my leg.
But I agree that it doesn't work for everyone!
I dunked for the first time at age 30...so you still have plenty of time! Keep working!
Don't think so, check out the Jump Manual, imo it's a real good vertical jump program, u can download it.
It has all the exercises you mentioned above!
I did it and played ball twice a week at...
I would definitely work on flexibility! That alone will help you tremendously!
First you're only 15 so you may be 6'1+ when you're 19-20, second you're 136lbs now, put some meat on them bones and you'll get there man! GL!
Yep for sure, many factors like you said! I was just saying that he shouldn't feel down if he can't squat 350.
It's better if he can but if it isn't the case, there are always other exercises that...
I can only squat 280lbs and I have a 38-39inch running vertical. To increase your vertical you need to work on explosive movements. Heavy squats will help you but they're too slow. It's better to do...
I did the Jump Manual, and I saw nice gains! I broke my leg playing ball, doctors told me I would never be able to play again, let alone dunk!
I had never dunked before, and it had always been a...
Hey man, would you mind watching my vid here and give me some tips on how to improve my jump technique ?
I'm very close to dunking again, I'm 30 years...
Hey man, great log!
I've just started the Jump Manual as well! So are you able to dunk easily now ?
Guys, need your input on this.
I'm training three times a week with my basketball team and I'm doing the Jump Manual training as well.
The Jump Manual mentions rest/recovery days, those are the...
Sounds like a great plan!
It sounds fine to me, don't forget to train your core muscles as well.
You're most likely a power jumper. Meaning that you're using mainly your quads to jump.
BTW, many dunkers in the NBA are 2 leg jumpers.
Alright so here's the thing: I go to gym 3-4 times a week, I include plyometrics with weighted vest(10 to 20lbs) in my gym sessions twice a week (I also do squats and calf raises on my plyometric...
Like other guys said : work on your vertical! It's definitely not mental in your case!
Damn at 6'6 I would be dunking all over the place! Also you must have long ass arms, so once you put in the...