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As a PT I sometimes feel obligated to speak up if I see someone doing something that will obviously cause an injury, but after a few rebukes, I'm in your camp brother !

Haaaaaaaaaaa ! Yeah it works- Will empty your wallet in a New York Minute !

Power Block DB's are great. Used them in a hotel in Orlando once. As for deads I used to just sneak out after sunset and grab the bumper of a sub compact and do a set, then a compact for a set, then...

Second the Alka- Seltzer. If that not enough Jim Beam/Lemon with a Blue Moon chaser settles things right down :)

It's alright, the gym is full of life lessons if we look closely enough. You`re not so much a dick as a life coach for this larvae. Bet he leaves the toilet seat up, lets the door close on the old...

Damn, I've been trying to figure out how to tie up the Smith Machine doing Smith Wrist Curls.LOL

You have captured the real beauty of this sport.. It's ability to change one's life and the very way we percieve ourselves. We are here to tell people of our age that life just begins at 40-50. Be a...

So i'm training last monday and the manager brings these two young(9 and 13 y/o boys ) up to me and said they saw me and were curoious. He jokingly said the younger one wanted to get in a pose down...

Last year i ran into work in the mornings a couple of days a week 5 miles. It was down the margin of Hwy 19 South with no sidewalk for half the run. I ran this route maybe a dozen times in the dark...

Just what I needed ! Can't wait to try these new toys !

Coworkers are just that. They aren't workout partners. When people ask why I eat the things I do I tell them I got tired of watching my friends die of diabetes, CHF, and heart disease and that I get...

This is very common. Studies have shown(EMG) that it is not possible to isolate sternal or humeral fibers of the pectoralis major to any great degree, you can however easily isolate the clavicular...

Love my Duathlons ! Esp. The 5 gallon buckets of concrete they strap on your legs just before the second run :) Did 7.4 miles in the hills Sunday and Leg day Monday. Two words- Tylenol PM.

Hey, I'm doing that this year! My sister has a house on Kiawah and I'm so looking forward to a flat run after the trail season here in Georgia. :)

Dude, mine is $1000 per month for one child, but I look at it as the cost of my happiness. I'd take care of my daughter without a court telling me to. Even though she's adopted, I promised her we...

Hey I did that this year ! At least there's only 1 hill- a 2.7 mile climb up the bridge ! Ran a 55:15 LOL.

Congratulations Kevin !!!!! Saturday I took first in my age group with a 51:42 for 10K(hilly) at 210 lbs. Finished 12th overall out of 80 runners in the 10k. It's all about trimmin' it down in...

Next time I feel like whining about my injuries or loss of motivation or... What ever, I think of this guy.
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After a long, long run 3 tbl spoons of Jif Xtra Crunchy on some Mayfield chocolate ice cream is most yummy :)

How true. My mother relayed this to me months before she died last year. So to remind me of this my license plate reads: LIVNLG
No relationship to material things, just a reminder to appreciate the...