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Either Can't be touched by Roy Jones Junior or Eminem When The Music Stops/Hellbound (sick song)

Hey I play both O and D Line as a tackle and I was wondering how good you guys think this training programme is:

Sunday:
Game/training for a few hours
5x5 Bar Bench Press
5x5 Dumbell Shoulder...

Bump

I've been eating about 3.5k calories a day, including 150-200g protein. I'm not on any program atm. Just been finding out what exercises target which area of my body and doing them until I can't do...

I'm 18 and started working out again 1-2 months ago, after a long hiatus. Since then I've gained 10kg (I'm now 85kg). My question is, how much could I gain if I bulk until November/December. I know...

Hey, I recently started playing American Football and, although I haven't officially been given a position, it looks like I'm going to be playing Lineman. What's the best routine for a Lineman,...

How would you recommend increasing my flexibility?

I mean without weights.

I have trouble getting parallel when squatting (even with no weight). I can almost get there but not quite. Would squatting with my back on a wall help me do you think?

Can someone link me to an accurate calorie as different ones give me different results. I've been cutting for a few weeks now and seem to have lost a fair bit of muscle mass so it looks like I may...

Are either of these worth it? And if so which is better? Creatine or Bulbine Natalensis...or take both?

I used callipers to test my bodyfat % and it came up with 10% however I look more like 15-20%. What do you think my bf% is from my avatar?

I just used callipers to measure my body fat percentage and it came up with 10%, however I look more like 15-20%. Why is this?

From my profile picture

Macros? I usually have 2000-2500 calories per day. I don't know what you mean by maintenance but I'm 85kg and around 10% body fat.

I'm vegetarian and am wondering which foods are good for building muscle (I know cheese, fish and quorn all have a decent amount of protein)

I'm 6 foot 1, endomorphic and am having trouble getting rid of my last bit of body fat. How can I lose it quickly? (It's all on my abs/pecs) I'm vegetarian and run 5km 4/5 days per week if that helps.