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  • Thread: .

    by petebaak
    Replies
    29
    Views
    3,010

    Deadlift 135x5 185x5 225x5 275x5 Lat...

    Deadlift
    135x5
    185x5
    225x5
    275x5

    Lat pulldown
    100x20,20,12

    Ez bar curl
  • Thread: .

    by petebaak
    Replies
    29
    Views
    3,010

    Squat 45x5 95x5 135x5 185x5 225x5 Lat...

    Squat
    45x5
    95x5
    135x5
    185x5
    225x5

    Lat pulldown
    100x20,20,20
  • Thread: .

    by petebaak
    Replies
    29
    Views
    3,010

    Bench 45x10 95x5 115x5 135x5 155x5 175x5...

    Bench
    45x10
    95x5
    115x5
    135x5
    155x5
    175x5
    195x3,2,2

    Incline DB bench
  • Thread: .

    by petebaak
    Replies
    29
    Views
    3,010

    Bench 45x5 95x5 115x5 135x5 155x5 185x5,5,5...

    Bench
    45x5
    95x5
    115x5
    135x5
    155x5
    185x5,5,5

    DB incline bench
    45x6
  • Thread: .

    by petebaak
    Replies
    29
    Views
    3,010

    Squat 45x5 135x5 165x5 185x5 205x5 225x5,3

    Squat
    45x5
    135x5
    165x5
    185x5
    205x5
    225x5,3
  • Thread: .

    by petebaak
    Replies
    29
    Views
    3,010

    Lat pulldown 100x10 120x10 140x10,8,6 Bb...

    Lat pulldown
    100x10
    120x10
    140x10,8,6

    Bb row
    100x8,8,8,8

    Seated cable row
    100x10,8,8
  • Thread: .

    by petebaak
    Replies
    29
    Views
    3,010

    Bench 45x10 95x5 115x5 135x5 155x5...

    Bench
    45x10
    95x5
    115x5
    135x5
    155x5
    185x5,4,3

    Incline DB bench
    40x6
  • Thread: .

    by petebaak
    Replies
    29
    Views
    3,010

    Bb row 45x12 65x10 95x8 115x6 135x4 155x2...

    Bb row
    45x12
    65x10
    95x8
    115x6
    135x4
    155x2
    185x1

    Lat pulldown
  • Thread: .

    by petebaak
    Replies
    29
    Views
    3,010

    Squat 45x5 135x5 185x5 205x5 215x5,5,5 ...

    Squat
    45x5
    135x5
    185x5
    205x5
    215x5,5,5

    RDL
    45x8
    135x8,8,8
  • Thread: .

    by petebaak
    Replies
    29
    Views
    3,010

    Lat pulldown 100x10 120x10 140x10,10,9 Bb...

    Lat pulldown
    100x10
    120x10
    140x10,10,9

    Bb row
    45x10
    65x10
    95x10
    115x8,8,8
  • Thread: .

    by petebaak
    Replies
    29
    Views
    3,010

    Bench 45x10 95x5 115x5 135x5 155x5...

    Bench
    45x10
    95x5
    115x5
    135x5
    155x5
    185x5,3,1

    Db incline
    45x8
  • Thread: .

    by petebaak
    Replies
    29
    Views
    3,010

    Lat pulldown 100x10 120x10 140x10,8,6 Bb...

    Lat pulldown
    100x10
    120x10
    140x10,8,6

    Bb row
    45x10
    95x8
    115x6,6,6
  • Thread: .

    by petebaak
    Replies
    29
    Views
    3,010

    Bench 45x10 95x5 115x5 135x5 155x5...

    Bench
    45x10
    95x5
    115x5
    135x5
    155x5
    175x5,5,5

    Db incline
    45x8
  • Thread: .

    by petebaak
    Replies
    29
    Views
    3,010

    Squat 45x5 135x5 155x5 185x5 205x5,5,5

    Squat
    45x5
    135x5
    155x5
    185x5
    205x5,5,5
  • Thread: .

    by petebaak
    Replies
    29
    Views
    3,010

    Bench 45x6 95x5 115x5 135x5 145x5 165x5,5,5...

    Bench
    45x6
    95x5
    115x5
    135x5
    145x5
    165x5,5,5

    DB incline bench
    50x6
  • Thread: .

    by petebaak
    Replies
    29
    Views
    3,010

    Deadlift 135x5 185x5 225x5 275x5 295x5 ...

    Deadlift
    135x5
    185x5
    225x5
    275x5
    295x5

    Pullups
    10,5,3,2
  • Thread: .

    by petebaak
    Replies
    29
    Views
    3,010

    Squat 45x5 135x5 165x5 195x5,5,5 RDL 50x8...

    Squat
    45x5
    135x5
    165x5
    195x5,5,5

    RDL
    50x8
    70x8
    90x8
  • Thread: .

    by petebaak
    Replies
    29
    Views
    3,010

    Bench 45x10 95x5 115x5 135x5 155x5,5,5 DB...

    Bench
    45x10
    95x5
    115x5
    135x5
    155x5,5,5

    DB incline bench
    45x6
    50x6
  • Thread: .

    by petebaak
    Replies
    29
    Views
    3,010

    Deadlift 135x5 185x5 225x5 255x5 285x5 ...

    Deadlift
    135x5
    185x5
    225x5
    255x5
    285x5

    Pullups
    5,5,5,5,3
  • Thread: .

    by petebaak
    Replies
    29
    Views
    3,010

    Squat 45x5 135x5 185x5,5,5 RDL 45x8 95x8...

    Squat
    45x5
    135x5
    185x5,5,5

    RDL
    45x8
    95x8
    115x8
    135x8
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