OP has good genetics that allow him to build muscle, chances are if you are looking to follow similar advice/routine that he's on it will make very little difference to what you are doing now. I'm...
Getting stabbed in the back with a knife.
Was unaware what happened, actual event didn't really hurt, but the next day out from hospital fffuuuu struggled to walk and had a bit of a limp, was sore.
I was genuinely excited to see that bro, but you know what? You abused the trust I had in you OP, I thought you weren't gonna be a *******, but you went off course and decided to be exactly that, a...
As an Australian I can tell you are looking into this a little too much. Just wear some casual gear, thongs are fine if you like, no one gives a fuk here. BBQ is a casual event.
