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Hey guys,

Can anyone confirm this... that the Creatine needs to be dissolved in water before drinking it? I always thought that creatine does not dissolve in water and micronized just helps it be...

Thank you guys!

Fantastic review.

Quick question though. Where can I get it on sale? OR is it over already? Seems like BB.com only has it for $80.

Although I don't have much experience with PHs I thought I would comment.

I would be VERY careful with PHs. A lot of times people have GREAT gains and look great. The problem is that it effects...

aghh Damn.

guys, could someone please pm with the sale...

This is my first time buying Casein protein to take before bed. Thanks.

I am also curious about this. Thinking of trying it out with some modification but haven't found much info on it.

Hi guys. After posting in the teen forum everyone suggested I do the DL and squat. So I went to my gym thinking to get a trainer once or twice to show me the form well he was nice enough to show me...

Sweet. Is that you bro?

you guys that aren't doing them what are ou doing instead? I did not take pics yet but im quite chubby now 5'8" 180. I have no idea what to do right now as I dont have a lot of muscle. I want to be...

Im seriously starting to consider deadlift. So if I get my form correct I shouldnt get an injury right?
Also what weight should I start with and what is considered "normal" or a nice weight? Im...

wow you guys are killing me. Ur gonna make me hire a personal trainer once or twice so he can teach me. But is it really that important to building that nice body???
Also how much can I expect to...

thats the thing. I have never done them and I really do not know the proper form and I dont have a partner or anything and I really dont want to screw things up. I read a lot about the proper form...

thanks guys. I figure Ill do:

Name of exercise
repsXweight

--------
How much should I increase the weight evry work out? Or should I do every 2 workouts?
Also I just posted another thread on...

So I have never really done these two exercies in the past and I know they are important strength builders but I just dont want to risk it since I am working out alone. Plus the profession I am going...

Hi guys. So im 23 (not really a teen, but I wouldnt call myself an adult bb) and I would like to loose some fat and gain muscle befoer summer time. I never used to keep a notebook of my progress but...

bump

thanks guys. But what do you think about me getting some Higher Power CEE and taking it with grap juice after workout (thats what I used to do back in the day with mono). Or will I benefit more from...

Hi guys. So I have been out of the loop for a while and have been reading all day today as I want to get back to working out.

I am amzed at all the creatine choices. Can you help me decide please....

Im doing research now too (starting to workout again). And the Xceed contains citric acid which I have read messes with the CEE somehow. Isnt that not good?