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No never had to reaply. I spray on 6 squirts after my warmup and my hands are still dry and kinda pale looking after my workout.

I use the liquid chalk and think it works well. Actual chalk works a little better in my opinion but, I am am currently workoing out at more of a "family fitness center" and figured everyone would...

I got 2 words for you

Was that a baby picture of Anthony Clark.

That 225 squat for 77 reps is impressive but the record at my gym is 225 for 130 reps! No ****! This guy is a freak of nature he ways like 180 and all his lifts are just as crazy. Anyways the 130...

The RTD's I guess are better than nothing but the quality of the protien mostly the whey is denatured from the processing. Stick to a good blended protien and a shaker. If you insist on the pre-mixed...

Add some sugar free Metamucil or other fiber product to your diet. Also, if you eat a lot of cottage cheese or other milk products make sure you are not lactose intolerant.