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so many views and no replies haha.. Anyone?

Sorry its been years since ive come to the forum... I just took pics on my phone and want to post them on this site to get people's opinions on my current BF%. How do I go about doing this? Thanks in...

Hey guys, so so far ive lost over 40 pounds, down form my high of 282 to about 236 right now. However I want a six pac for the first time in my life and will not stop. I figure getting to around 200...

Hey FB, when you say you didnt count calories is there anything you were counting on the diet? Was it just green veggies, meat and cheese, or were you worried about cholesterol, saturated/unsaturated...

Alright im in. Ive been studying for the Gmats, doing graduate school applications, and recently broke up with my girlfriend because I have to eliminate any negativity/potential drama from my life to...

gotta stop making excuses. If you had the vision, forget ifs.

Just do it. And keep a picture of you at your fatest with you at all times and when you think of cheating, not going to the gym,...

But actually **** it, its pretty evident you are a coward. Please give up, i want you to give up. I dont even want to argue i just want you to give up so that instead of working out at the gym you...

and yea i went from being super fat to entering grappling tournies and having an mma fight in november.

But hes such a tough guy this one, i mean he smokes weed and says son. He must be tough. And...

11% my ass. Unless you are a scrawny 11% like some stupid hippie pothead.

Anyone else think its funny that he wants to look like the guys from 300, dumb bastard is too stupid to realize they used...

dont tell him he get it done with 30 min a day. Itll take you forever to get results man.

Are you really telling me that you dont watch any tv and you get little sleep? I garuntee if you really...

you need to completely change your thought process. You sound very desperate and your thought of "im gonna go hardcore work out, eat nothing but chicken and some veggies" will set you up to fail...

thats sick bro. Real inspiration

Oh and btw, enjoy giving up. Cant wait until december when you are back here after the holidays crying because you have gained 40 pounds and cant get up out of your chair.

I dont care if a person...

You knows whats funny bro? You are retarded.

You talk about genetics even though you arent a scientist, but ill throw a little math your way.

1 pound of fat is 3500 calories.

Lets say you...

I know most, probably all of you dont remember me but i used to post frequently over a year ago in the weight loss forum. I was trying to lose weight and i did, but then i gained it all back and...

still no input guys?

how do i do that?

also the pain is gone the next day or two days after, but i find that its my shoulders that fatigue and cause me to struggle through sets rather than my chest muscles being...

Ttt

Thanks in advance for the help

right now it looks like this:

20 minutes of cardio ( i change it up every day from running, elliptical, and biking)

then, Monday: Chest- flat bench, incline...

today during my chest day i did flat bench, iso-lateral incline, cable cross overs, then decline bench

I noticed after doing my flat bench i had terrible shoulder pain, not a soreness but pain. I...