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Hi Marley,

I'm located in Maryland but also offer online coaching. Check out the website in my signature. Ready to take you on if you are still looking.

Thanks,

Try sugar free Jello. And if you can spare 10g carbs, sugar free pudding!

Looks like a solid routine. I didnt count your macros, but if you lose around 2lbs a week I'd guesstimate to about 120-125lbs or so, you'd probably be looking pretty sharp! If you'd ever considered...

You look good. You look like you are almost ready for figure, but probably a great contender for bikini as well. If I had a client in you condition, I'd be pleased.

If you would like to get into the supplement distribution business, please send me a private message. I work as a trainer and I've been earning additional revenue through the distribution of...

I have a certification from IFA (International Fitness Association) and upon hire, I will have 90 days to obtain a cert from ACE, NASM, ISSA, etc. which is what most gyms want.

Sorry, no offense to ISSA. All certifications welcome to comment. I could only think of those two at that exact moment.

total body exercise followed by
leg exercise followed by
back exercise followed by
chest exercise followed by
shoulder exercise followed by
squat jump w/ stabilization followed by
30 seconds...

I did not see a proposed routine from you. What is the routine

Can someone please recommend a sample work out and what I should focus on? I'm training a personal trainer, not a beginner.

No, they didn't give me any instruction, they only told me to train someone so they could watch. What would you reccomend?

I have an interview with Gold's gym tomorrow morning and I am going to be training one of the trainers as a demonstration of my training. I would like someone holding a NASM or ACE certification to...

What are some health questions you ask your new clients before you begin training them? What are some common health ailments that trainers need to be aware of?

I looked it up. TABATA sounds like a good idea. Incorporating intervals into all kinds of routines as opposed to just running. I am definietly going to try that out. Thanks for all of the input...

I am inquiring about some new cardio routines for clients. I don't want to put them on machines all the time or take them to the track in the cold. What are some routines you guys do to get cardio...

I had an interview with LA fitness yesterday and they seemed interested in moving forward with adding me as one of their trainers. I have a certification from IFA, which they don't accept, but they...

What is torrent? I never heard of that.

Have you ever taken Animal M-Stak? or is that what you are reffering to? Whats the difference between that and the regular Animal Stak?

What were your results like after stacking these animal products? I'm thinking of ordering my first cycle of Animal supps

I decided I'm going to try some new supplements and I have never tried Animal products and I'm ready to order right now. I've read so many great things about Animal pump that I've decided to try it...