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Get him laid......

He will walk around with so much swagger guys would want to be him and girls would want to be with him.

On any other forum I would think the OP is a troll..... but since this is BB.com I think he might be serious.

There's no such thing as "fast results". In all likelihood you're probably not lifting heavy nor doing enough volume. In that case you might never see any results.

My bet is that your "1 inch above the chest" is more like 6-8 inches above your chest. I have a buddy who I workout with occasionally and just a few days ago he swore the bar was almost touching his...

First of all don't ever use the word "Tone" ever again, and secondly read the stickies. You and a bunch of other people who are just starting out need to know that you can't jump on the computer, go...

holy ****

Plenty of these type of dudes at my gym where they would throw the barbell as hard as they can on the rack after they're done to make as much noise as possible. They have absolutely no idea what a...

Stop looking down when you're setting the weight back on the floor. Also stop doing that thing where you bend your arms as if you're going to jerk the weight up... I don't know why but it drives me...

About 30 minutes in between sets. I would sit there and text my friends, walk to the water fountain and drink some h2O, go back to the machine/bench and stand next to it while gawking at chicks...

Legs.... legs..... abs..... legs..... abs....... legs......... legs.

I sprained my wrist pretty badly in a mountain bike crash and after a few days of resting I taped up my wrist, put a wrist...

I'm almost positive that you're a woman.... because you used that oh-so dreadful word, "TONE". First of all, do yourself a favor and read this article.
...

Maybe 4 years.

Biceps:

> Standing bicep curls
> Sitting bicep curls
> Kneeling bicep curls
> Laying down bicep curls
> One leg standing bicep curls
> Indian style sitting down bicep...

That's the reason why I told myself I would never become a personal trainer. What you described is like most people I've personally dealt with, but more in forms of exercises. Everything hurts,...

If you do them correctly that is, which most people at commercial gyms ATTEMPT to do and usually butcher it.

There has been two times where I was in awe by the badassery of what I was looking...

I don't get why people come on a forum and ask complete strangers through a computer "how much weight should I lift?" Why don't you start with the bar, and then gradually add more weight to see how...

A) Grow some balls and stop being scared of everything.

B) As others said, leave your ego at home and lift weights you can manage.

I occasionally workout with a buddy on chest days but...

I know a guy with the exact same issues you have.... everything feels "weird" and everything "hurts". I've tried my best to teach him proper form so that's not really the issue. So the only advice...

In weight lifting you have the guys who deadlift, and the guys who don't because they could "snap their sh*t up".

In weight lifting you have guys who workout with their bare hands, and the guys...

I use the powerlifting form so I'm driving with the ball of my feet and my heels are off the ground. I also use the suicide grip because I feel like it hits my chest better + for some weird reason I...

It could be possible that you're using very little range of motion, enabling you to lift much heavier weight than if you were to go full ROM. This is just speculation. I've seen guys who has very...