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Thanks for that input!
I am starting to do about 10-8 reps now. But i will start doing 12-10-8-6..
Matter of fact we used to do that 12-10-8-6 in weight training last year..

Well he had some kind of chart..
Mass..

It is something like this.. But it is in a Chart format.. With all the max's on the side with the different days.
http://www.yeeguy.com/cgi/bulk.cgi

Hey I am looking for a Chat that has like 9 Days on it. The chart is a Bench Press workout for bulk. My friend had it and it had 9 days and how many reps and how much weight your suppose to do.. I...

Alright thanks for all the reply. I am going to practice dropping under the weight with less weight at first,till i get my form correct. Then i will add weight. Because i am using all my upper body...

Hey, I need some tips on what i can do to help me flip the bar when i am doing power cleans and hang cleans. For some reason when i am doing hang cleans i cant flip the weight up. i know i can do it...

Here some more pixs..

Sorry guys.. I forgot to upload them.. LOl dum me.. But anyways i uploaded them..

I am like 5'9 i think probably 6 foot..
Weight:147

Well my bad. I am taken more pictures. So more will be...

Hey,Here are some pictures,there not the best pictures but here are some.. Tell me what u think.

The supplements i take are

TwinLap-Amino Acid 1000 Mega Mass
MuscleBuilding ThermoGain by...

Ha yea thats what i am thinking about doing. but the amino acid pills are soo big..But ill probably practice taking them down with a water bottle. Because rite now i use a glass of water.


Ok so...

I have TwinLab Amino Fuel 1000
http://www.bodybuilding.com/store/tl/amino2000.html

And

ThermoGain-MuscleBuilding

http://www.vitamindeal.com/thermogain.html

And

Hey I am wondering when you are away on vaction do you still take your supplment pills or do you wait till u get back home? Should i still take my supplement pills even if i am not going to workout...

Alright thanks.. I am just on week 1 with it. So hopefully ill see some gains with the stuff i am taking..

They had alot of fat burner stuff and vitamins.. The store was Rite Aid that was closing..

Alright. Should i see gains with this? I will get that next,when i finish this.

Yea i know muscletech stuff is just bull... But i didnt buy them.. My dad had them already.. But do u think i will see gains from off this? When i am finish with it i wont by no more of MuscleTech...

Well the only reason i got them is because the store was closing,And they was dirt cheap..

The product is ThermoGain Musclebuilding Thermogenic by MuscleTech
http://www.vitamindeal.com/thermogain.html

I heard if something is expired like a pill its still fine to take.. They just have to put a expropriation date on it for the FDA..

Ok thanks.. I went ahead and just picked up 2 Bottles of it.. And going to use it regularly with my other supplements.