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    I like Gentilcore's articles .. I'll check it out...

    I like Gentilcore's articles .. I'll check it out a little later ... not a good look to put the earplugs in at work :o


    I haven't done 'block pulls' before but I did a lot of rack pulls (a bit...
  • Have you got a specific goal, say specific PL...

    Have you got a specific goal, say specific PL lift targets for a contest or are you looking to gain mass or both?


    I got to go skiing in Whistler in January and Jackson Hole in February. I've...
  • When were you repping 180kg on the squats? :eek:...

    When were you repping 180kg on the squats? :eek:
    I remember starting GHRs and having to hold on to a broomstick to push myself back up. It feels great when you start to get those lower hamstring...
  • Congratulations on the boy, I know it's tough...

    Congratulations on the boy, I know it's tough while you're in a holding pattern waiting for results, but I'm sure and I hope that everything will be OK.
    Nice strong work on the rock pulls @ 10 x...
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    Unfortunately I get into a poor breathing pattern...

    Unfortunately I get into a poor breathing pattern as well ... it's totally linked with the mindfcuk .... I start panting and I find that I can't get that deep breath needed to set the core. I suspect...
  • Well, you bumped the weight on the splits and...

    Well, you bumped the weight on the splits and still managed to knock out the 20 rep sets ... that's impressive
    I just love GHRs and the way they hit the hams!
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    Thanks Shawn ... it didn't feel fantastic knowing...

    Thanks Shawn ... it didn't feel fantastic knowing that I had the mindfcuk again, but I was happy with The Metcon. I get to face my demons again in 5 days time because the session I'd normally have...
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    Every rep on both vids was below parallel .. the...

    Every rep on both vids was below parallel .. the first rep on each set was a bit tentative (which is normal) and then you just fired up and got deeper with great rebound out of the hole on all the...
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    I always get a huge arm pump and bi and tri DOMS...

    I always get a huge arm pump and bi and tri DOMS the next few days. You wouldn't want to do it a day before you were planning to bench though

    Monster session Zack ... huge workload with the deads...
  • That's great that you're feeling good with the...

    That's great that you're feeling good with the OHPs and even slapping on some plates :)
    Of course, you're the victim of your own success .. now that you've lost weight and your muscles have become...
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    That was great depth on the Front squats. The...

    That was great depth on the Front squats. The RDLs looked good but a bit loose from what I could see .... the problem with your vids Robert is that you're so tall we only ever see half of you in the...
  • Your volume on the deads looks similar to what I...

    Your volume on the deads looks similar to what I did today .. that nearly killed me though :p
    Great volume on those MPs as well
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    Thanks for dropping in! Ha .. I don't normally...

    Thanks for dropping in!
    Ha .. I don't normally superset deads unless I'm made to :p ... anything for an easy life ... but here the idea of supersetting with the GH hyperextensions was to keep the...
  • It's great to follow and get inspiration ...

    It's great to follow and get inspiration


    You've always managed to maintain a great physique despite while keeping the real life going, so gritty it is!
    I'm still logging (a new log) but...
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    I think I need to do more of that and just grind...

    I think I need to do more of that and just grind in the deadlift form at reps so that I don't think about it for the heavy singles ... well, that's the theory :p
    Those jack-knives found me out...
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    Looking really good in that pic Ryou .... jacked...

    Looking really good in that pic Ryou .... jacked and mirin' the arms and quads! Great work pulling a single handed dead at 245!
  • You and your late edited posts: :rolleyes: You...

    You and your late edited posts: :rolleyes:

    You look great in that pic Tim and what I see compared to your last pic is your mass getting much more well-defined. You are really carrying a slab of...
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    I should have got that 150kg/330lbs at a deficit...

    I should have got that 150kg/330lbs at a deficit easily ... that's been money for jam for me in the past, so I'm angry at myself again :mad:
    The jackknives were tough because he made me keep rock...
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    Sounds like potential for an embarrassing pic...

    Sounds like potential for an embarrassing pic moment :)



    Beautiful views to the horizon ... must be amazing on a cold sunny day


    Those squats didn't look especially high (pretty much...
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    You always make me feel really guilty Shawn .......

    You always make me feel really guilty Shawn .... all that forearm work you do and I'm as lazyasfuk . That SS with the oly bar reverse grip curl/curl would have had the forearms exploding. I promise...
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