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  • It is not a scam. Also everybody is different,...

    It is not a scam. Also everybody is different, you can not place everyone at the same level of protein synthesis. A 4 year old little girl is not going to have the same absorption as a grown man. and...
  • Thread: Nutrition

    by Pain Zone
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    You should add more protein to your meals....

    You should add more protein to your meals. Breakfast should not be cereal. Try Having the scrambled eggs for breakfast and some fruit, toast. Then Lunch have the tuna salad. Dinner should be fish or...
  • Yes. It is possible to get lean and build muscle...

    Yes. It is possible to get lean and build muscle at the same time. Caloric surplus coming from good sources and proper training :)
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    lift,eat,sleep...repeat.

    lift,eat,sleep...repeat.
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    Well you have to check all areas and make sure...

    Well you have to check all areas and make sure your training is on point? are you lifting heavy 8-12 range for hypertrophy? are you lifting intense enough? frequency? Do you have a decent split/plan?...
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    SQUAT! Well honestly I was in the same...

    SQUAT!


    Well honestly I was in the same boat, I just split my leg workouts into tow separate days. Hammies/ calf. then a quad/ calf. Thats when my legs really started to grow...
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    Dude you need calories. I eat more calories in 1...

    Dude you need calories. I eat more calories in 1 of my 7 meals than you do in an entire day.

    Stop cutting. Your eating like a bird. I don't know your weight, but I imagine it's in the low 100's
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    I agree keep your calories the same. Even on an...

    I agree keep your calories the same. Even on an off day.
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    4
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    282

    I agree. I would personally do. Incline bar...

    I agree. I would personally do.

    Incline bar
    Incline dumb bell fly.
    Flat dumbbell press
    Decline whatever.
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    You need to be eating enough and also pushing...

    You need to be eating enough and also pushing yourself to lift heavier weights. Also switch things up. Try new foods, new workouts or routines.
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    Wrong section bud. But I do stream music on my...

    Wrong section bud. But I do stream music on my phone through spotify and pandora. I really like the newer apple earbuds. But personally I use the sport beats by dre. I wouldn't use actual giant...
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    345

    Wow talk about hitting the head in the nail....

    Wow talk about hitting the head in the nail. Thank you brother :) and yes I have rode a bike in the past. Obviously hopes of turning pro one day, it has its place in bodybuilding. But I have been...
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    Thank you so much man :) your post is very...

    Thank you so much man :) your post is very helpful.
    That is exactly how I feel, my general practitioner is just blowing me off. I will try to see an endocrinologist. That is probably best.
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    You don't need power lifting to gain size man....

    You don't need power lifting to gain size man. Just continue a nice steady bulk where you keep gaining. And eventually when you build a nice solid base you can cut down and see what you've been...
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    572

    I love smith squats and actually recommended them...

    I love smith squats and actually recommended them to most people. A ton of people have bad form while free squatting. I did when I began. I had awful form. And I couldn't free squat much weight. You...
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    If you read my post. I did man. My doc said I was...

    If you read my post. I did man. My doc said I was completely fine.

    I just do not understand how I can go hypo off of 7 meals a day. High calorie.
    I'm asking if any other heavy weights have a...
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    12
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    Constantly going hypo. Help! Reps

    Let me explain my situation... Any advice or help would be greatly appreciated.

    So for the past several months I've been going hypoglycemic almost every day. It happeneds at the most random...
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    Yes man. Thats a Tiny weight difference....

    Yes man. Thats a Tiny weight difference. Sometimes I lose around 4lbs with a good bowel movement. or on a leg day i may lose a lot of water. If it is changing that fast it is not muscle or fat gain...
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    Forget the Keto diet man. what are your goals?...

    Forget the Keto diet man. what are your goals? Also it is Flu season.... Are you sure you didn't just catch it?
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    Well work your triceps more since they are most...

    Well work your triceps more since they are most of your arm... Also try heavy hammer curls. It helps to really hit both heads of the bicep. Focus on the mail lifts like barbell curls, shull crushers,...
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