I am currently taking white flood (2 scoops) + green mag (1 scoop) pre workout. Post workout i take ON whey protein. And of course i have a good protien/carb/fats daily diet. Is this an ideal...
I'm about 170.. pretty lean (played div 1 soccer).. trying to put on about 10 lbs of muscle. any recommendations on an ideal meal plan (types of food, calorie intake, supplements, etc.)? ...
Well I've heard some nutrients are better than others immediately after your workout. So I would like to get those into the post-workout shake. I am looking for high calories and the necessary...
I am trying to stay away from cytogainer, real gains, etc. and want to try to make my own post workout shakes. I will be using GM/WF for pre-workout but for post work out i want to make...
Im 5'11 167 lbs. Im tryin to put on 10-15 lbs mass/muscle this summer. I have my diet together but i want to add in a weight gainer to help get in the extra calories.