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  • Cool.. thanks for the feedback

    Cool.. thanks for the feedback
  • Pre - White Flood/Green Mag, Post - ON Whey

    I am currently taking white flood (2 scoops) + green mag (1 scoop) pre workout. Post workout i take ON whey protein. And of course i have a good protien/carb/fats daily diet. Is this an ideal...
  • Thread: Good meal plan?

    by fromal
    Replies
    4
    Views
    250

    its actually pretty good.. put it in my oatmeal...

    its actually pretty good.. put it in my oatmeal too sometimes too
  • Thread: Good meal plan?

    by fromal
    Replies
    4
    Views
    250

    Sorry.. lol looks i posted exactly what i should...

    Sorry.. lol looks i posted exactly what i should not have..

    Basically I am 5'11 , 170lbs, pretty lean (played div 1 soccer).. looking to put on ~10 lbs muscle. I want a calorie intake of...
  • Thread: Good meal plan?

    by fromal
    Replies
    4
    Views
    250

    Good meal plan?

    I'm 5'11 170 lbs .. very athletic.. looking to put on ~10 lbs muscle.. will be working out 3 times/week. What do you think:

    Meal 1 Cereal (Honey Bunches of Oats), 3 boiled eggs, gnc mega mens MV...
  • Amateur looking for ideal meal plan for bulking

    Hi all,

    I'm about 170.. pretty lean (played div 1 soccer).. trying to put on about 10 lbs of muscle. any recommendations on an ideal meal plan (types of food, calorie intake, supplements, etc.)? ...
  • Well I've heard some nutrients are better than...

    Well I've heard some nutrients are better than others immediately after your workout. So I would like to get those into the post-workout shake. I am looking for high calories and the necessary...
  • Yes I do realize this. I plan on coming up with...

    Yes I do realize this. I plan on coming up with a daily meal plan as well. But I would also like a good post-workout shake.
  • Homemade Post Workout Shake Recomendations??

    Hi all,

    I am trying to stay away from cytogainer, real gains, etc. and want to try to make my own post workout shakes. I will be using GM/WF for pre-workout but for post work out i want to make...
  • Replies
    2
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    627

    What do you think? and good post-workout?

    So I havent liften in almost a year and im trying to get back into things.

    The last stack i did was a CL stack but I want to try something a little different.

    What do you guys think about this:...
  • Any advice on how to make your own weight gainers?

    Any advice on how to make your own weight gainers?
  • which weight gainer? cytogainer? real gains? or mutant mass?

    Im 5'11 167 lbs. Im tryin to put on 10-15 lbs mass/muscle this summer. I have my diet together but i want to add in a weight gainer to help get in the extra calories.

    Which weight gainer do you...
  • Replies
    30
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    842

    cytogainer

    cytogainer
  • sounds good. so it seems like as long as i get it...

    sounds good. so it seems like as long as i get it in somewhere during the day i should be fine. I will try to get in 1 or 2 a day.

    Thanks for all the help.
  • bump

    bump
  • What do you think? And when to take ON Whey?

    I am 5'11, 165lbs and currently bulking. I get roughly 3000 -4000 a day. I believe its closer to 4000. Here is my daily meal plan:

    Meal #1: Animal Pak (Vitamins) + 1/2 serving Cytogainer
    Meal...
  • Replies
    4
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    285

    I think this sounds like a good plan. Thanks man.

    I think this sounds like a good plan. Thanks man.
  • Replies
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    1,788

    green mag white flood on whey cytogainer...

    green mag
    white flood
    on whey
    cytogainer
    animal pak
  • Replies
    4
    Views
    285

    cytogainer, on whey, GM, WF

    So I have cytogainer, on whey, gm, and wf. What are the best times to take these? On workout days and off days.
  • Replies
    7
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    496

    Wouldnt it be good to take cytogainer pre workout...

    Wouldnt it be good to take cytogainer pre workout because of the creatine in it?
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