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I googled it, having run some Kizen programming in the past I'm going to say it's most probably not worth 150 bucks.

I can't imagine its much different from just running Sheiko through the app....

Havent been able to get my vids, or lift in the way I would have liked. I got in the gym Tuesday and did the following:

Squat:
135x5, 185x5, 225x3, 260x3x8.

Squat and a quarter(working on my...

Hello, to anyone who should read this. Couldn't come up with a great name, but since my goal in 1 year is to qualify for USAPL nationals I guess that works.

About me:
I'm Bill. I drive tractor...

FqzCtpz8irg

So if you watch the vid, I'm super slow off the ground and about my knees I'm struggling. I got 2 white lights, so it counted but I wobbled a bit and had to grind out the lift.

Just...

Thread title says it all.

I'm doing a usapl meet in the next week and so far everything to do with it has been super serious and not super fun, just wondering if theres funner places to compete.

Thread title basically.

Within the last year I've been lifting with a focus toward powerlifting after finally realizing I should stop getting concussions in kickboxing.

I never trained with a...

Diet:
To be honest, I ate like **** today. Worked 2 more hours than I planned, so 13 instead of 11 and didn't bring enough food so lived the vending machine life a bit.

I had a ham, egg, and...

Always had this idea I was going to be something to do with fitness. A bodybuilder, a powerlifter, something but right now it's not looking so good. I figured I'd start this thread for myself so I...

1. was with my ex for ~5 years, one of the last times we banged I thought it was like an hour, was literally 1 minute 40 seconds from start to finish and das it mane, we break up shortly after.
2....

near perfect recall
very easy to bulk(not so easy to cut)
good vascularity when I get lean
hit really farking hard(ammy kickboxing bouts prove this)
learn by doing
not a baby dick(not much more...

-Agree with beards, mostly on these hipsters *******s that dress like god damn lumberjacks. Bruh, you're wearing flannel and jeans with a beard but you're not a pharking lumberjack
-Speaking of...

I'm fairly certain I don't have an injury because this only affects me when I work my abs directly.

Currently I'm in midst of Greg Plitt(rip)'s mft28 program and my abs lock up on me if I do his...

P&D Driver/55-70k depending on OT/Got my Class A CDL, drove OTR for 1 year and now drive locally and lift.

I decided to not do the college thing, maybe a good or bad idea I don't know. I always...

Was hoping you guys would have so gifs up of that first round.

Wish I knew stuff. Amdisappoint...

/kidding brahs

But seriously that was full on bugs bunny of Diaz

I'm rooting for Nick purely because I want to see what his post fight rant will be about.

Only reason I ever want to see the Diaz bros win, because Rogan or whoever tries to ask them serious...

Rumble's a scary man.

Agree with most of what you said, but Siver could make 135, you think?

Not flaming but I really don't see that my friend.

Just got home from the fights.

Anything worth seeing the post fight?

Anybody else feeling like Siver bought the hype?

I'm not saying Conor doesn't win that fight either way but man did Siver...

RIP Greg Plitt.

Still confused, his name was George Gregory Plitt?

Either way RIP to a guy whose vids motivated me in the darkest phase of my life. First time I've ever come to tears at the...

Really felt for Cormier during the presser.

I could imagine the feels 4th in the olympics, 2nd in the NCAAs, and can't beat Jones.