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Do fish oils taken either in fish or protein meals supplemented with fish oils, help the body stay in a anabolic state, when on a diet.

so what is the best way to make the body release HGH
is it high reps with compound movements, when we feel the burn
can we do high reps say 30 reps every other day to get the HGH going

thanks for your input mate..

thanks for the info dvv
can any one else help re when does the body know when to burn fat thanks mark UK

So what is the best routine and how often to should i train to increase Growth Hormone and Testerone levels, once a day, twice a day, three times a week, once a week,

I am 42 and my hormone...

I am 42 now, have been to doctors for blood test, testerone levels are low, i have been told i can have sustanon 250 injections, but can i increase testerone levels by doing heavy compound exercises....

has there been any blood work done on the effects of compound movements, squats and deads, clean and press on testerone and growth hormone levels

How much testerone and growth hormone is released...

When our blood sugar gets low, is this when the body goes into fat burning mode?

But if blood sugar gets to low our bodys go cataboilc ?

Help me out....

Do stimulants, i.e. coffee, chillis, drugs, over training, hot cold wheather, aggression, cause the body to secrete adrenalin thus lovering blood sugar, thus the body releases catabolic hormones
I...

i have heard that any stimulants, coffee, chillis,stress over training, cause your body to burn fat at a lower rate while on a diet due to the body going into shock and releasing cortisone and...

well i asked for it...thanks mate




=Aquilius;13304710]That so?

Then take this:
...

has there been any blood tests or any other hormone tests done on the 20 rep squat or is it just a lot of old rubbish, how often can i do 20 rep squats, i like to see that what i am doing in the gym...

yes diet in january, eating the usual stuff 6 times a day, and snack in the middle of the night, no carbs after 6pm
concerned about going into a catabolic state, so i am having fish oil 6 times a...

thanks for your input...keep it coming guys

merry xmas people...any one got any data on testerone levels during specific
exercises
i want to increase testerone naturally as i have hit 41,
so do i do 3 sets of 10 on compound exercises with...

i train, eat, take gear...it works

what is it you are actually trying to do
increase strength....body weight....muscle size
i think that you are trying to do all three, but it is very hard to do them all. you would be better off...

i did 5x5 for a few years and did well on it, i won a strongman event using the 5x5, i did front press, deadlift, bench press, squats, i trained only one lift a day with 1 day inbetween gym sessions...

i want to know aboutsmoking...get alife bodybuilding is one of the most unhealthy sports there is diets drugs assult charges been there done that taking so much gear that you feel like king kong...

thanks for your input,i am trying to find out if smoking aids weight loss,i dont want to know about how bad smoking is,all these bodybuilders telling me smoking is bad when they are injecting2400...