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I raise all other twister boards with mine last year....resulted in an epic ending :) http://i46.tinypic.com/2rhlaav.jpg

Hey i made a thread about this and have done a decent amount of research but maybe you guys can answer this for me....

So for the past couple weeks i have been seriously contemplating leaving...

oops one to many "o's" lol

So its weird ive been logging my food, making sure my calories are under maintenance, doing cardio everyday sometimes twice a day and i still weigh roughly the same weight. Ive been dieting for about...

So i have not drank in about 2 maybe 3 weeks and ive been pretty strict about my diet, im doing CKD btw, I did my last carb up a week ago from tomorrow. Seeing how im going to drink tonight, should i...

Ok ill try just a normal Keto Diet then, Thanx brah repped.

Im just following that Palumbo Diet So shouldnt it be a higher protein diet?

Also my job is working at a retail store(I havnt started yet) but for the past week ive been doing alot of yardwork...

OK guys updated it with all my macros and such

Kk I will post that once I get back from the gym, sorry woulda posted more in detail but it's from my iPhone while I was getting to the gym

So I have been doing my keto diet or about a week and a half. I've been doing the palumbo diet for about a week now. I have stuck to this diet religiously and also added 40 min slow cardio 5 days a...

im sure this has been posted over and over but, creatine is it ok with this diet?

So i have been reading around and i have read that its ok to consume your dextrose post workout, and then i have herd its not ok to take it post workout. Say i do want to continue with it post, how...

OP what xsport u go to brah?

yea no go on 7 days a week, and throw in your core every workout you can work your abs everday. But do like lower abs one day, then upper abs, then side abs, etc etc.

So on monday i did this greg plitt 600 workout, and i was unsure how often i need to do it. Im super sore still and was planning on doing a light full body lift today and then doing the 600 workout...

sure ill try this

you cooked it way to dam long

Its not just the profit they are going to make, think about the reduced cost for prisoners that had been charged due to marijuana. The reduced amount of people in jails with add to the profit they...

I accomplished this last semester :), .......awesome

whats an alternative site to filezilla, i have a mac and it doesnt work for me.