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Mrpb, you're the only one on the right track here. Please do yourself a favour and trust your analysis.

Dont be misguided by the manipulation and aggressive behaviour of this willbrink.

Oh and...

I read the book, its a good way to get started, I dont particularly like the progression scheme, but hey thats me. Ive experimented with my own. Started at pullups and pushup and just switched into...

This x 100.

What you wrote wasnt bad, but you then continued to act in a way that destroyed your credibility. Stop preaching, start practicing.

-J

"I discipline my body and make it my slave"


^This, is whats ****ing you up. Its not you against your body. Its you in cooperation with your body...

-J

What are these hollows you speak of?

-J

Thanks my mans. Also this thread needs more pictures.

... i need more posts to put one up... to be continued.

Just checked out your pictures and you did get new lines, also you changed your lighting. The reason why the last picture doesnt differentiate much, is because you shrunk in size. You are dropping...

Bull****, if you take pictures from the same angle you will notice differences with each percent you lose no matter what range. You are losing weight, how would you not see this in the mirror...

-J

Yeah not exactly the answer I was hoping for. Well I guess there is only one way to find out if the fat distributes the same way...

Lee_d, how does that work? Even if I were to bulk in a surplus...

Right now im at 11-12 % bf, you can see my upper abs, but on my lower abs there is still a layer of fat. Since I have been dieting for over 3 months now and Im fed up with it, I want to start growing...

While im trying to do L-sits and front levers I realized my core isnt strong enough. Does anyone have any nice intermediate exercises that focus on core strength?

- J

Whats the question? :)

-J

It seems you arent training with your head. The body gives different signals of pain, the ones you should look out for are the sharp, unnatural pains. Reading your post, I bet you ignored them. Doing...

Im pretty sure this is a myth. If you have any studies to back this up, ill gladly recieve them.

-J

Holding your handstand for 5 minutes isnt going to do the trick. You need to actually do the motion! If you cant lower yourself in handstands against the wall, you need to start with pike pushups.
...

Chest dips are good for hitting that pec minor. You might not get the desired amount of intensity on your decline pushups.

- J

Thanks! Ya I forgot to mention those. I love dips. Im in the proces of trying to do the elbow dip, but cant seem to get back up yet :)

Just wanted to say hi! Ive been doing calisthenics for about 2 months now. Absolutely loving it. Bought an iron gym to practice at home and go the park on other days.

From not being able to do a...

Too hard to tell from the picture.

Nice physique bro. Ur at 10 - 11% BF cut just a little more to get under 10%, go to the tanning salon and youre good to go :)