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It's a temporary solution, a long term solution is to cut your sodium intake to <1000mg and drink lots of water. The fundamental principle is your body won't cling on to water if its getting plenty...

Ephedrine is a substituted amphetamine

You're thinking of brown fat

By forcing some of that water weight out you can also lose fat quicker because your body doesn't have to be deplete the water molecules deposited in your fat cells, however you can't build muscle...

I wouldn't say that's too accurate unless your pics are old, ask some one at ur local gym who knows how to use calipers.

Alcohol dehydrates you, therefore it's easier to stimulate and attack the fat cells the next day, it also makes your muscles weaker.

Water weight actually makes it harder to lose fat in the end. When you get to the low bf% on a cut you don't want too much water retention. Creatine is more for building muscle than anything else.

IMO it's worth it, just be a trooper, do HIIT two, three times a week and I promise you will see results within' the first week.

Just so you know you're also suppose to up how much ephedrine you...

Mine came in around 10%

Just thought I'd update this thread. ECA-Y stack has had some of the best results ever. I've pretty much blasted right through my plateau.

I'd say it's fine I'm mixing super amped and animal cuts for 200mg of caffiene, one in the morning and then another one in the afternoon

Your whole HIIT session shouldn't be longer than 20 minutes in total, you risk catabolizing muscle. Anyways we're the same height you must have short legs :D

9 MPH is not sprinting... The machines at my gym go to 14MPH and I usually use that setting.

14MPH 30 seconds, 1 minute rest for 8-10 cycles.

Tuesdays, Wednesdays and Saturdays

The point of...

Uhh, well I don't know what your routine is but usually you start with a bulk, I understand you wanna get skinny.. faster, but the muscle you put on now will really help in the fat burning process...

you may need to start lifting heavy to counter act your eating habits, anyways why would you wanna be skinnyfat?

When you're cutting and working against genetics you usually don't eat a lot of carbs..

Currently I'm taking Animal Cuts which is ephedrine free however due to a lot of research, I've discovered this will probably help significantly for my fat loss plus HIIT.

Has anyone here safely...

Dude, if ur cutting you should probably switch the carbs with fats.

Post a pic

Generally lowering ur carb intake is associated with weight loss, carbs for bulking, low carbs for cutting fat