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What supplement should I use while I wait 1 month until I can use JW again?

This is my article Spaniard00. I thought this one was very interesting. These are my goals.

I hope you enjoy it!

Should I do instead bi/tri on its own day with more frequency.

Sorry I was half asleep. It is done like this.
Monday = Chest/Abs / tri
Tuesday= Rest
Wednesday= Back/ Biceps/ Forearms
Thursday= Rest
Friday= Legs/ Calves
Saturday= Rest
Sunday= Repeat

If...

Sorry I meant bodysplit. Critique bodysplit.

Chest/ Abs/ triceps
rest
Back/ Biceps/ forearms
Rest
Legs/ calves

My new routine will be
Incline Barbell Oress
Flat Barbell Press
Incline Cable Fly

What should be the last one instead of flat cable flys?

My Chest Routine is
Incline Barbell Press
Flat Barbell Press
Incline Cable Fly
Flat Cable Fly
I do 3 sets each 8-12 repitions

My upper chest lags behind and I need a form check on the...

My chest has grown alot with the Smith. It allows me to hit the claivicular very well.

Anyone have specific movements or tips to minimize oblique involvement in lower ab movements? I was thinking hanging leg raises. Any ideas?

What else would you advise for legs? I will do Db overhead presses. I agree on order of back workout but I don't think I need a bent row. I do a narrow grip which hits inner back and I do single...

Chest/ Abs
Back/ Shoulder
Abs/ Calves
Tricep/Bicep/Forearms
Day off
Leg/ Calves
Day off
I know my body well so if I am overtraining I act accordingly.

Chest

Anyone think a 12 week cycle is very bad for you?

Should I wake up to have shake in middle of night or not? Should I sleep through with little protein or wake up to have casein shake?

Split 1 ) Chest / Abs / Calv
Back / Shoulder
Rest
Bicep / Tricep / Abs
Legs / Forearm / Calves
Rest
Repeat Cycle

Split 2) Chest / Tricep
Back/ Bicep / Shoulder

I am 185 with about 8% bodyfat I finally finished my cutting phase. I was wondering how many calories should I consume over all. I am eating every 3 hours on the clock and was wondering considering I...

When you begin refeeding after a few days when entering your bulk you will see all the old muscle come back. Muscles become very flat deep into a cutting phase.

I went from 16% to a 9ish% and I only want to lose about 2 more pounds of pure fat. The last few pounds are always the hardest to loose. I am just wondering what supplement would be a good knockout...

Has anyone ever used Xceed specifically on a cutting phase (Before and after with shake)? Did you see any fat burning benefits direct or indirect?