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Well im 5' 11" 250 so that's part of it. Also I did powerlifting and football during high school which lead to me having some strong numbers but I got hurt playing rugby about a year and a half ago...

Starting next Monday did my test lifts today.

Squat 250
Bench 180
BOR 145
OHP 115
SLDL 135
Curls 70
CR 250

I would go ahead and test your 10 rep maxes to decide where to start because lifts that use bigger muscle groups (like bench press) will have a higher 10 rep max then ones that use smaller muscle...

Are you asking out of curiosity or to help you find out what you should start at?

Starting this routine on Monday as my first regular lifting program in 2 years. Found my 10rm today and I am really looking forward to trying it out. I like that it's all lifts I know work from back...

Thankyou for the link. I never really considered using something specific because I had all the food I would be eating already and I'm just used to using excel for everything now out of habit.

I recently decided that if I wanted to get back in shape I was going to have to figure out my diet since I had never even attempted to regulate it before. After looking around online I built my own...