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http://fit-universe.com/ifpa-pro-philip-ricardo-interview.html

http://fit-universe.com/wp-content/uploads/2011/02/philip3.jpg

Holy fuark...dem arms/10

http://fit-universe.com/ifpa-pro-philip-ricardo-interview.html

http://fit-universe.com/wp-content/uploads/2011/02/philip3.jpg

Holy fuark...dem arms/10

Seems like a real solid read by no other than our favorite guru, Lyle <3

http://fit-universe.com/macronutrient-intake-for-mass-gain.html

I do find it's interesting he recommends UP to 1 g. of...

So basically, you think it would be fine for someone to compete this young as long as they don't go off and compete on a yearly basis not giving themselves time to grow?

That's what I was really wanting to do...just sucks having guys in their upper 20s/30s say that teenagers should be spending this time packing on mass rather than dieting for long amounts of time lol

What do you guys think about competing in your teenage years (16-20)? I hear a lot of guys say that you should spend that time trying to gain as much muscle as possible since that's when your...

1. How many years have you been training?
2. Hardest part of the job?
3. How many hours per week do you work?
4. What percentage of your sales does your gym receive?
5. Do you get paid an hourly...

I was working on one, but this gets me through it faster, and I'd prob end up learning more since my college classes will prob say that you shouldn't be eating your bw in protein and bs like that.

So you don't think a gym or person would see that school and see it as being qualified to being a trainer? It seems like I'd be an idiot going there paying that much and not even having a true...

Hey guys,

I was thinking of going to this fitness school: http://www.fitnessinstituteinternational.com (I believe Ava Cowan went here)- it costs quite a bit, but you are supposed to learn all you...

Pretty good read:

http://fit-universe.com/fitness-model-kathleen-tesori-interview.html

Prob edited some lol

Yeah slightly bigger chest/arms/delts and you'd be set

Yeah it's really hard to tell. I mean you could make awesome gains with a supplement, but it could also be because you're getting better sleep, better diet, or you got your form down to a t. ...

Another one, although already mentioned once I think:

http://www.gregplitt.com/images/newplitthome.png

Def at his prime right there IMO

Not a huge fan of his chest, but he's definitely lean as hell and abs look pretty good (no homo) A lot of that is the editing though I rekon

Awesome. Yeah I've seen science knock it quite a few times, but you constantly see guys argue that glutamine does in fact work, and of course it's still out on the market from various companies, so...

Frank is a monster!

Hahah, eat McDonalds/other fast food and still stay lean!

He's prob off this site somewhere, someone has to know