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nono I work my chest, back and legs also but I am wanting my arms to be bigger than they are as my arms look out of proprtion to everything else

So I've heard 13inch arms are average for a man. I have 13inch arms and they have been at that for months they don't seem to be growing. I want to emulate my dad as he has 19inch arms but he's 6'4....

Like you say you have only been working out for 3 weeks. I started this time last year and ive made reasonable gains on my chest. I went from a 36.5chest to a 39inch, it still is quite small but im...

Okay so I have got to a point where I measure my arms once a week and for the past 2month I have made no progress what so ever.
Currently I have 13" arms.
Here is my arm rountine:

Mondays are...

Is it fine to be eating a can of Tuna Monday, Wednesday and Friday? without getting poisoned. I mean is it fine to eat a can one day and then have a break from it for one day and then eat a can the...

Yeah man Im bulking :) Ill have to do a cal count another time though it may take along time to do right now

Diet Plan - Monday to Friday

Monday
Protein Shake = 25g
four wheat bisks about 12g protein + the milk 5g = 17g
Can of Tuna and bread = 30g
2pints of milk = 30g
beef noodles = 12g
Protein...

well thanks for clearing that up, was getting worried haha, how much tuna do you guys eat on a weekly basis if any?

Okay so I plan on using tuna as a cheap protein source, as suggested in the building a diet for teens sticky. I plan on eating maybe 4-5 cans of tuna a week, basically on my work out days. I have...

My BF% is about 15% I want to get it down to about 10-12% so my abs will show

Hey I've just made a workout shedule for myself, Do you guys think this is good? Also is there anything that I should be doing that I currently am not doing? opinions appreciated. Im working on my...

6'0
175lb
17years

I have a small 13.5inch arms. Ive recently gained alot of weight and i imagine my arms were much smaller as i never measured them back then. In the last year ive gained over...

Hey Im pretty new to this forum and i was just wondering is it okay to mix creatine with my protein shake. I use 2 large MP scoops for the instant oats approx 100g, 1 large MP scoop of impact whey...

I got 5kg of whey protein isolate from Myprotein.com for £35 :)

Well to start i am 17, I weigh at 75kg/166lbs and i am 5ft 11. I have been going to the gym for a couple months and I am determined to get much bigger as my body is scrawny and small.

Daily I...