My max squat in high school was 300 and that was with AWFUL form. Three years later after a long break from lifting I walked in and hit 225x6. That was 7 weeks ago.
I am a junior in college. Lifted a whole lot in high school but was always cutting weight for wrestling and always hated squatting but my max was 315. Six weeks ago after a lifting...
I took a friend's advice last week and added a day of higher volume squats. I think that really paid off today in my squat session. Had ZERO lower back pain/pump and felt much stronger out of the...
Currently weighing around 237. Short term goal is 225 and then down to 215. Long-term goal is around 200. I've been successfully recomping over the past month or so. I've...
How many calories a day are you eating?
How many grams of protein a day? How many grams PWO?
How many carbs are you eating PWO and on workout days?
If you haven't noticed progress, have you...
Today's workout was the most volume I've done on upper body in a while! Its the first time this semester that I have been able to maintain my strength through the entire workout without gassing out...
1. I will continue to work out 4-5x a week and try to hit strength gains.
2. Diet will be cleaned up especially on non-workout days.
3. Cardio will be added 2-4x a week to...
