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Women don't need that much protein, even for building muscle. 50g to maintain, 100 for a taller women to build while lifting, everyone else pretty much falls somewhere in that range. The rest of the...

I got a deal on a month of Bikram. I saw scary spinal stuff in that class and injured myself every single class but I'm very flexible. I quit after 2 weeks. Weights seem so much safer to me and a...

I agree it doesn't matter. And also, some of us are just not built for squatting. Bret Contreras has some great posts on this. Femur length, height, and other factors can come into play. I've been...

Not sure I'll ever get there on bench with so many factors against me - very tall, very long arms, so many shoulder issues over the years. On squat, I worked this goal zigzag so maybe a year? And I...

I dunno. I just finished NROL and NROLFW and there are a few differences, at least according to that authors. I have to study up the diet bit a tad more (skipped most of it 1st read) but they...

Interesting. I've looked like this for years. And now I'm starting to have shoulder issues (well, actually, I've had shoulder issues before) and am doing daily physical therapy. I am quite limited...

I'm also curious! I asked at my local health food store and they pointed me to amino acids but they don't say BCAAs. The only BCAA that they had was high in calorie and the size of a horse pill.

Can't wait to see what happens!

Well I have no clue about thyroid stuff for sure. But I would not dismiss the logic of the original post. Here is yet another source I trust with similar information:...

YYYYYEEEEEEESSSS. And then I'm all better again! LOL!

I love when people are open-minded enough to consider things they were initially opposed to.

I'm glad (ha ha glad to help you with your own wisdom)! 142 would make my day!

So I'm curious how you lost the plot. I thought you were psyched about bulking and 3000 calories/day. Did it not...

Just bought the Holy Grail by Tom Venuto and came looking for this thread. There is some stuff in there quite similar to the original post. There is definite science to it. I am excited to start...

I've been doing 22+ fasts once a week as part of fatloss. I'm just starting to play around with windows around workouts but not fasts, per se, on heavy days. I never thought I could fast but it's not...

Very helpful! So maybe it's just a stunt.

That's what I said! Okay, not really. But it just was too easy!

The above plus sleep and lots and lots of water.

There's this woman's only forum. What's the website again? Body something....shoot....can't quite remember now.

Interesting. Sounds like the 15% I always hear is for six pack while flexing. Thanks.

Anyone else?

Interesting! At what bf level do they start to show? I'm pushing 18, so I imagine I'll hit 15 no problem by my photo shoot. No sign of anything more than the top 2 for quite some time now.