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Type: Posts; User: adamxbomb

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    Sticky: good job brother, solid numbers. I'm currently at...

    good job brother, solid numbers. I'm currently at 40 reps, but I intend to move up to 50 after my first deload. I dont like to do DB bench for some reason. after like 10-12 sets it gets old having to...
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    Sticky: bruhhh, do you even lift??

    bruhhh, do you even lift??
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    Sticky: I'm on my second D2 of this 6 day rotation....i...

    I'm on my second D2 of this 6 day rotation....i know these DOMS WAY to well....best/worst feeling of my life....cant....walk.....fuarkkkk.....
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    Sticky: You are right, i was doing 285 with terrible...

    You are right, i was doing 285 with terrible form. If I was doing it correctly I would have a similar ratio to you. I'm very new to RDLs brother.
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    Sticky: Historically RDL are always going to be a...

    Historically RDL are always going to be a considerable amount less weight than SLDL, and the same goes for FS vice BS. I prefer doing RDL's and FS's because its less weight and in the long run easier...
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    Sticky: follow me! @adamhenderson1286 Thats...

    follow me! @adamhenderson1286



    Thats great, I am probably going to continue doing rest pause then.

    Yes Sir, i just got to Okinawa Japan for 6 months and I wanna get swole again with my...
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    Sticky: Good man, very small...but good. I have you on IG...

    Good man, very small...but good. I have you on IG btw haha, i've been keeping tabs on you!...so whats the deal with this new program?
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    Sticky: Alright everybody....IM BACK.... on another...

    Alright everybody....IM BACK.... on another deployment and ready to shred with my old crew, who is still here from 2012??
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    hey man, after my deployment I had a bit of a...

    hey man, after my deployment I had a bit of a rough time getting back into the swing of things. but, im willing to attempt this again. Seems alot has changed, I need to get schooled up on the science...
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    I'm Back, for all you who remember...

    I'm Back, for all you who remember me.......AD/Lurker......:)
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    down 7 pounds from last month....... Faurk...

    down 7 pounds from last month.......
    Faurk it.....

    PUxBWx13/4s
    CUxBWx11/4s
    PCx53x13/4s
    KCx25x12x4s
    RDx205x11x5s

    Blah, bye.
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    what he said.

    what he said.
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    the famous jooceman, welcome to rest pause again,...

    the famous jooceman, welcome to rest pause again, whats up :D
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    Back at the daily grind. D1 Flat bench...

    Back at the daily grind.

    D1
    Flat bench 185x8/4s
    I easing my way back up to 195 :/

    BW dips
    10/4s slow steady contraction full ROM

    incline bench
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    This deployment is kicking my ass, all the...

    This deployment is kicking my ass, all the flights and pressure changes finially got the best of my ears.
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    ruptured my ear drum, still...

    ruptured my ear drum, still recovering......stilllll recovering.....grr
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    I apppoligize I havent been on in a while, but I...

    I apppoligize I havent been on in a while, but I ruptured my eardrum last week and still recovering, happy lifting :)
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    The link i provided is a general guideline,...

    The link i provided is a general guideline, ultimalatelly the decision is up to you, Listen to your body, not enough protien systesis? EAT MORE PROTEIN, feeling sore, not fully recovered from...
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    http://forum.bodybuilding.com/showthread.php?t=121...

    http://forum.bodybuilding.com/showthread.php?t=121703981&page=1

    Read it, Live it, Apply it.
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    have fun m8, ill be hitting the gym for you haha

    have fun m8, ill be hitting the gym for you haha
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