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  • I'm curious to see if they keep Principal PC for...

    I'm curious to see if they keep Principal PC for the whole season. Was funny when he beat the anot out of cartman.
  • I catch every South Park. I definitely enjoyed...

    I catch every South Park. I definitely enjoyed it :)
  • Well, now that I'm focused on rehabbing my...

    Well, now that I'm focused on rehabbing my shoulder and I am most of the way through my bag of Hydra, I might as well close this out now.

    Overall, it was a great experience. The protein blended...
  • ANother thing you can do for back traction is to...

    ANother thing you can do for back traction is to get some heavy bands and hang from those. HT does a good demo at the end of his training video here (@ 12:45)

    PRvzxFr-P_k
  • Ha, no. Neighbors already think I'm weird...

    Ha, no. Neighbors already think I'm weird enough.


    DE Lower

    Warm Up
    2 Circuits of:
    Reverse Hypers x 15
    Band Ham Curls x 15
    Lying Leg Raises x 20
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    191,933

    Some xfitter will buy it

    Some xfitter will buy it
  • The stuff you've done in here with protein powder...

    The stuff you've done in here with protein powder seriously blows my mind. I do not have the patience or the ingenuity to cook all these concoctions you've made. I vote for you to be the official...
  • Worth it imo. If you live in a decent urban...

    Worth it imo. If you live in a decent urban area, watch craigslist patiently and you can get one for $50 or less. It's one of those things that should be used daily to get best results.

    Might be...
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    175
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    2,498

    AH yeah. In it for the shorts!

    AH yeah. In it for the shorts!
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    4,550
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    221,033

    Haha, no hesitation with that down command. Nice...

    Haha, no hesitation with that down command. Nice pull!
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    42
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    7,370

    December if I can get my shoulder back to normal.

    December if I can get my shoulder back to normal.
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    467,255

    Sticky: I called about this last weekend, said they had...

    I called about this last weekend, said they had already sold it.

    edit:

    older ironaster weights and bench: http://denver.craigslist.org/spo/5219306782.html
  • Went into the gym for ME Lower, but wound up...

    Went into the gym for ME Lower, but wound up doing more shoulder rehab work and spending quite a bit of time with the bamboo bar. I had got 2 plates on the Swiss bar when I decided that if I went...
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    7,370

    Sure didn't feel easy! Lockout was tough and...

    Sure didn't feel easy! Lockout was tough and grip was giving out at the end. I'm way too used to the Texas Deadlift Bar :p
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    Played around w chains on a stiff bar the other...

    Played around w chains on a stiff bar the other day. Felt pretty good about this since it was right after heavy squats.

    wgIikFVvCsc
  • Grenade Shaker Review I meant to do this a...

    Grenade Shaker Review

    I meant to do this a while ago but, between life and me being lazy, it took me a while.


    Initial Impression

    Heavy duty and cool looking. Definitely stands out amidst...
  • No kidding. You'd think they would put a...

    No kidding. You'd think they would put a properly sized singlet on someone since that it the pic from their store. On a side note, I had their old singlet and it fit properly and one of my training...
  • ME Lower Warm Up 2 Circuits of: Reverse...

    ME Lower

    Warm Up
    2 Circuits of:
    Reverse Hypers x 15
    HLR x 10
    SLDL x 12

    Squats w Chains
    Bar x 10 (slow and paused)
  • Last minute IN for some Assault this time around....

    Last minute IN for some Assault this time around.

    http://www.vitacost.com/Images/Products/1000/Muscle-Pharm/Muscle-Pharm-Assault-Fruit-Punch-696859258206.jpg
  • Just in regards to shoulder pain, do you do any...

    Just in regards to shoulder pain, do you do any band work? I've found that doing band pull aparts on a daily basis (and keeping up with it) has really benefited shoulder issues that I've had. Also...
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