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says file corrupt.

I've been working out a full year without rest.

that would be awesome !

tablets.

Because each musclegroup needs 48 hours of rest before being worked on again.

You're doing squats on your chest/tri day?

yeah, and the best part about it, is that he thinks he's a professional trainer lmao!

lol the idiot in the last vid pumped his bicep 2 minutes wtf

Ok. Thanks man.

So not porridge oat, just a bowl of oats?

What is best to eat 30-60 minutes before working out?

I've tried it (no homo). Wont grow longer or thicker.

give him a fuc*ing roid rage :)

Same here !

he uses dat der cell-tech!

Yes.

Hit hit hit!

Lat pulldowns are the ones that Ronnie did in his DVD? (Cost of redemption)

First of all, someone probably posted this before, but the search button doesen't work for me so... Can I mix my creatine with my whey protein?

acreed' lol :)