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omg.. so many responses!! you guys are sooo helpful!!

thanks a ton guys. I will get some chicken, and some other lean meats too. Sounds pretty realistic to achieve now :)

i <3 this place

I weight 180 pounds.
I need 180 grams of protein ( roughly)

where do I get 180 grams of protein? a serving size of peanut butter only gives me 7 grams and a chicken breast gives me 15 grams.
...

gold standard whey. soo many people use it... according to amazons reviews.

probably because its easier to drink a shake than to prepare some 3 x eggs, and about 4 bread pieces with peanut butter... that would equal 800 calories and the eggs would top it out at 1000...

ugh. peanut butter... fuuuuuuuuuuuuuuuuuuuuu##. damn. I guess ill just make some peanut butter sandwiches cuz I don't have any protein powder/dextrose/creatine.

My basketball skills wearn't that good. I mean, I was trained to be a center to begin with ( played basketball in other countries where im the tallest guy on the team) and a 5 10 can't be a center...

People have recommended me to make something with creatine powder, whey protein, and dextrose to get my weight up. Is that what i need to do? make one of these and add peanut butter in it?

true that, they have electronic cig's that can satisfy ur urge for nicotine.

thats like saying drinking alcohol once a week does nothing to your body. It slowly affects your body over time. You wouldn't notice the effects until you got older.

i ran a 4.37 40 yard dash in highschool for basketball and didn't make the first round cut mainly because I wasn't tall enough. Being 5 10 at that time got me upset and I never played basketball...

I talked to a gnc guy and I told him that I am looking for the strawberry flavored true mass as it tastes good and its a good protein shake overall. long story short, they didn't have it and he tried...