Two completely different pre workouts really. If you are more about the tunnel vision and endurance to push through your workout, craze is the optimal choice. If vascularity and muscle pumps is your...
Cardio is only a tool to help manipulate your cals in versus cals out from an overall body composition point of veiw. If your eating at a caloric surplus, chances are your abs will become less...
I've taken several pre workouts both concentrated and non concentrated, stim based and non stem based and work for a supplement store. I just recently finished craze and all in all it was a solid...
Pretty much same push pull Ive been on for the last couple months. Same days and I go strength and then hypertrophy as well. Some of our exercises are different and I have a bit more volume. Looks...
Your stats are superior to mine but I don't understand your need for 370 g protein and only 40 g fat....In my opinion I would put protein at between 1-1.5 g per lb body weight and raise fat to .5 g...
Yeah, looks like you're starving yourself. Eating like this will make you lose weight but i highly doubt that it will be very productive in the long run. Your metabolism is literally gunna be shut...
Protein synthesis only lasts about 48 hours after initially training a specific muscle group. If you're not sore still and protein synthesis has maxed out why not train again. I follow a push/pull....
