Firstly my main goal was to loose weight, then it was to gain muscle, now its to re-trim the fat and maintain the muscle :). Haven't really considered where i'll go from there in fairness.
Speaking from experience I would say yes. I was always really big and I dropped a **** load of weight and my nipples didn't bother me anymore, now that im bulking they have become more noticeable...
Im in the same position as you bro... im not overly into bodybuilding as such (perhaps we differ here) im just more into looking and feeling good about myself. You deffinatley dont want to look back...
If I where you man i'd focus on getting a good bulking phase going before you start to worry about cutting back down. Gain some mass then worry about trimming the excess baggage :)
Just out of curiosity... with you only being 15 how much of that body is just natural? are you one of those guys that always has a 'natural' six-pack and has never really had to work to attain it?
I think the fact that you have a relativley high bf% destroys anyone's arguement that your metabolism will 'destroy everything you throw at it'. If that was the case then childhood obesity would not...
I would agree that telling people to simply 'eat more' is a little irritating to hear but the logic is pretty sound. I myself would consider myself a 'hardgainer' but that's purely because I feel...
I need both help and advice guys... I posted on here asking about whether or not my symptoms fitted that of someone becoming anorexic and I fear that a month down the line the situation has worsened....
Pretty much been touched on here... calories in vs calories out will ensure weight loss/gain/maintenance. Macro-nutrients (in particular protein) will predominantley determine body comp :)
So I hear alot of you guys talk about being on a intermittent fasting/feeding diet and I never really understood the concept. Having done the research though I need clarification as to whether I...
