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A little less than 6 hours to go here. Hope everyone enjoyed their first day.

I weighed myself this morning and found myself to be a few lbs heavier. I figure weighing in the morning would be...

texas method or madcows should do you well.

Your lifts are still low, I'd do stronglifts or texas method right now.. you can do candito's, but if you have a hard time getting your bench up, then I wouldn't since the Bench volume in Candito's...

This, you probably won't need them with a small squat, but once you get to hitting 1.8-2x your BW in squats for whatever reps, you'll probably want to invest in a nice pair of Rehbands or something

I mean... 5/3/1 can be for beginners but you want to milk our all your weekly progression from a 3x5/5x5 program... The progression on 5/3/1 is monthly (you add 5-10lbs to your max after every...

I ran it on a dirty bulk (I will never dirty bulk again..) like 1-1.5 years ago...

BW: 162-200
Sq: 295x1 ---> 355x3 (below parallel)
B: 250 ---> 315x1 / 275x6
DL: 405x1 ---> 440x3 (easy as...

a 5x5 program should do you fine, you can definitely continue with 5x5 with those numbers.

It'll definitely allow you to build a much stronger squat, as well as allowing you to hammer down the squat form and get better at it. No you don't max out everyday, that just asks for exhaustion to...

I would work your openers and leave it at that until meet day. I mean i would have done that 10 days out or so. You can definitely also just do what AK said and keep it fresh by training small %'s of...

I don't take creatine just due to the bloat and waste of money IMO, but I wouldn't take it during Ramadan unless you plan on drinking way more water than usual to stay hydrated.

nothing wrong in...

Ayyy, was looking for this thread. TFW 530AM-9PM fast... thank god for no summer classes though.

Salam brahs, hopefully this Ramadan will be a blessed one for you.

Wow look, someone who actually knows what they're talking about. I have 1 month left and i'll be 20, no more teen section for meh...

There is no "treatment". You either wait it out or get surgery. I didn't even open link. Usually never is gyno, just higher bf%

1-2lbs depending on how lean you are really..

If ejaculation in general ruined gains, I'd be screwed...

225 ---> 315 in 1 year and 2 months?

I mean, it probably is doable.. just eat, sleep, train, repeat. ;)

"Things just seem to easy now"

k


Umm.. are you asking what to do in terms of your life or lifting...

Straps work well, just don't use them until you get to your much heavier sets.

Coming from someone who actually had Gyno and needed surgery for it, that is most definitely just chest fat. Cut some weight and it'll fix itself.

your goal as a cutter is to cut on as many calories as possible so that you aren't hungry and starving your ass off all the time. Lower calories if you have to, but if your progress is consistent...