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Thank you. Unfortunatly i wont be able to buy BB brand because the shipping to my country costs more than the creatine itself . But i will definitely get some creapure or just creatine mono.

Im thinking about adding creatine to my supplents, but im not really sure on wich one to buy, or how to use it.
Ive hear some people saying 8 weeks than 1 out , others saying 4 in 2 out.

If you...

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I dont get the reference or the answer.

I know this has been discussed already, but I really am looking for a simple straight answer.

How does milk affect our estrogen levels? Is it significant? Because Ive heard the estrogen in on a...

Actually I read a lot of stuff on the effects of this supplements.

I just couldnt find the awnser to this question, so do you mind sharing?

What makes you say that?... Im well enough informed...

Do you mind just giving an awnser to my question?

So what?

What?...

Im currently taking L-arginine and L-ornithine in order to raise Hgh levels and I was wondering what will happen when I stop taking it.

Will my hgh go back to its baseline levels or will it lower...

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Im currently taking L-arginine and L-ornithine in order to raise Hgh levels and I was wondering what will happen when I stop taking it.

Will my hgh go back to its baseline levels or will it lower...

So currently im sick ... I was just wondering , as im not going to be working out or doing any cardio, should i keep my calorie intake down?

Why dont you drink milk?

1 thing , when cooking it a egg in the microwave wont it lose its nutritional value?

Microwave = nuking?

Well, after that how do I fit a cooked egg in a shake? It will have small pieces of egg all over it.

I has just wondering, when making a shake, can I pour raw eggs in it and then to avoid salmonela heat it up in the microwave?

If yes how should i do it?

I think i made that quite clear :s

Why is peanut butter on fats?

is this one any good?

2 tbs peanut butter
1 tbs youghout
water
1 banana
milk