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Type: Posts; User: blitz042000

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    There is no way around it you need to be lifting....

    There is no way around it you need to be lifting. Eat lots of everything protein, carbs, and fat. I agree with using 5x5s they are great for putting on size and strength. If you really want it you...
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    If you are looking to train specifically for this...

    If you are looking to train specifically for this I would do goblet squats to build up endurance. If you are experienced enough and know what you are doing you could do front squats instead. Either...
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    You sound like you are built for a linebacker...

    You sound like you are built for a linebacker position specifically Mike backer or Sam if you run a six or seven man front. I would be aiming to get to at least 215 and bringing your forty...
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    Asics hypethrow 3 are intended for both gliding...

    Asics hypethrow 3 are intended for both gliding and spinning.
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    Zyzz is still making people talk

    Was goofing around and found this picture of Zyzz
    http://caliser.com/most-embarrassing-situations-ever/13/
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    Tighten your lats some more this will help you...

    Tighten your lats some more this will help you sit back some. Also I am seeing a little bit of knees caving and hips shooting up as you fatigue but I am being picky.
  • I respectfully disagree with you. Hence the...

    I respectfully disagree with you. Hence the dynamic effort method, if you train slower you not training your neural drive to get faster and thus the recruitment of muscle fibers will slow down. This...
  • Poll: Only if I can go sixth.

    Only if I can go sixth.
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    One to two pounds week is considered "safe"...

    One to two pounds week is considered "safe" weight loss. A pound is equal to 3500 calories so cutting 500 calories a day is what you need to lose a pound a week. I honestly recommend a pound a week...
  • If you will pull your shoulder blades together...

    If you will pull your shoulder blades together you can touch the bar to your chest like a man and still keep your shoulder safe. Respect the weight and use like it deserves to be used through a full...
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    You shouldn't "feel it" in your legs training for...

    You shouldn't "feel it" in your legs training for power or force development is about training your nervous system and your muscle to work together better. You should rest to full recovery in power...
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    Westisde for skinny bastards. Eat protein at...

    Westisde for skinny bastards. Eat protein at every meal lots of it. Then, when your full eat some more.
  • I made this mistake. You dont want to get a Ex....

    I made this mistake. You dont want to get a Ex. Science degree if you want to coach. Either major in physical education and get a teaching certificate for that or get another degree in a subject area...
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    A few ideas for recipe articles

    Instead of having articles where you list ten different recipes that each require either some obscure flavor like cinnamon banana or two different flavors. Why not do a single articles the requires...
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    Ready for some new supps

    Ready for some new supps
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    Rich Chocolate please

    Rich Chocolate please
  • Glass blower has my GF's engagement ring w/cliffs

    So I bought my GF's engagement ring a couple months ago and have been trying to find the perfect way to pop the question. I decided to have it put inside a Christmas ornament that says Will you marry...
  • Thread: Form Check

    by blitz042000
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    Keep your head on the bench, pull your shoulder...

    Keep your head on the bench, pull your shoulder blades together.
  • You should do the minimum needed to maintain...

    You should do the minimum needed to maintain strength and use a variety of training techniques to get under the 12 min. mark. Training to run longer distances would increase endurance as well as...
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    Quadratus lumborum connects at the 12th rib and...

    Quadratus lumborum connects at the 12th rib and on the processes of lumbar spine. This could also be a cause.
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