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  • the guy is obviously very strong. However, I...

    the guy is obviously very strong. However, I seriously doubt he's strong enough to break any all time records in any weight class or any category. Why do people hate him? Because he attempts to make...
  • during two a days they were the bee's knees. So...

    during two a days they were the bee's knees. So yeah I'd say they're worth the 5 minutes of feeling like you made a real bad decision. After 5 minutes the water feels warm and it's actually nice.
  • alright what's up with the knee wrap names? I...

    alright what's up with the knee wrap names? I mean what's next the serial killers? Or how about the rapists?
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    Bench 365 x 1 paused 375 x 3 paused 225 x 20...

    Bench
    365 x 1 paused
    375 x 3 paused
    225 x 20
    225 x 15
    shoulder didn't feel too good during the 1st two sets so I decided not to push it with heavier weight. It's looking like I may end up...
  • ok cool. :)

    ok cool. :)
  • You're probably right, but I see absolutely no...

    You're probably right, but I see absolutely no reason whatsoever why that squat was given any reds. It's clearly within the rules. It's not borderline by a mile.

    EDIT: and if you're response is,...
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    38Y17TtqJEo

    38Y17TtqJEo
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    It's a good bar and seems to be reasonably...

    It's a good bar and seems to be reasonably popular. I have one. I think the knurling could/should be a little more aggressive as I think it's lack of bite is actually the cause of many of my callus...
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    Deadlifts from last Monday 455 x 5 x 4 sets 495...

    Deadlifts from last Monday
    455 x 5 x 4 sets
    495 x 2 sumo couldn't get set up well and felt weird

    Tonnage: 10,090

    BENCH from last Tuesday
    365 x 3 x 6 sets (short pauses) bar speed slower...
  • EUrfIW4zQmM

    EUrfIW4zQmM
  • Regals aren't exactly the fastest cars out there,...

    Regals aren't exactly the fastest cars out there, but they'll get down the road purty good. You probably win some races here and there if I had to guess.
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    Yes. I'll follow it to see what I can handle...

    Yes. I'll follow it to see what I can handle volume wise and then refer back to it to progress later on to ensure adaptation. Obviously, I could just look back and say, "Well I did 365 for 5 sets of...
  • I don't understand why people choose to put their...

    I don't understand why people choose to put their dirty laundry on facebook.
  • **** happens man. It happens to all of us. BSJ...

    **** happens man. It happens to all of us. BSJ stumbled on one of his squats after the command and got reds, I've stumbled on one of my squats, and many other have done stuff that just happens for no...
  • even then, the heaviest lifter goes last so it...

    even then, the heaviest lifter goes last so it wouldn't be like Ernie and Mitch couldn't warm up at the same time. Even 5 other people.
  • oh I see. still messed up. I don't really care...

    oh I see. still messed up. I don't really care who you are or who you're handling that's ridiculous.
  • 4qUsij0i_1s Apparently you just add powdered...

    4qUsij0i_1s

    Apparently you just add powdered sugar and a pinch of salt to the peanut butter and wisk that bitch up. Who knew.
  • what?? and why??

    what?? and why??
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    BENCH 365 x 5 sets of 3 all paused I had...

    BENCH
    365 x 5 sets of 3 all paused
    I had another set or two in me I think, but I wanted to be able to progress a few more weeks a this weight before I added weight to the bar.

    315 x 5 paused...
  • I know these guys know what they're doing when...

    I know these guys know what they're doing when they cut. When I say that I mean I know they know how to make weight, but how much are these guys weighing when they get back on that platform? Also,...
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