^^^ Pretty informative... I know I'm guilty of benching with the L shaped elbows, that's how I was taught lol. Pretty interested to see if technique correction will improve my bench in short order
Howdy fellas! New to the site but I've been lifting for awhile for sports but now starting to get more serious about moving weight! A group of us are going on a cruise and 4 weeks out we decide to...
I'm new to this forum but your log is very helpful man! Got a lot of helpful answers to questions I had and love the thoroughness and explanations of your plan. Keep it up!