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Type: Posts; User: physics junkie

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    +1. And it has made all the difference. I prefer...

    +1. And it has made all the difference. I prefer them over lifts that I can only do at the gym because I usually don't have enough time at the gym(got a little girl to look after). It's just so...
  • I just hated being small. My bench was so low...

    I just hated being small. My bench was so low when I started lifting that I couldn't even lift the bar for the first month. It took me lifting for 2-3 months at a time for 5 stints before I finally...
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    You should buy running shoes that cater to the...

    You should buy running shoes that cater to the way that you run. Plenty of stores are around for runners. They'll put you on a treadmill, watch how you run, and then recommend a shoe.
  • It does suck when its your first time and you're...

    It does suck when its your first time and you're sore for a week. Let them think they accomplished something and they'll come back...sometimes
  • Too true. The last time someone tried spotting me...

    Too true. The last time someone tried spotting me I was doing military db presses and almost tore out my shoulder.
  • I usually just put them on my same workout plan....

    I usually just put them on my same workout plan. The first 2-3 times I take it a bit easier on them because they'll be sore for days to come. I emphasize proper form and tell them why I have them...
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    I switched to dumbbells and the pain went away....

    I switched to dumbbells and the pain went away. If I go back to straight bar I get pain.
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    The gym is like crack. Use it in moderation or...

    The gym is like crack. Use it in moderation or you can stay pimpin'. Smoke too much and you'll wash out.

    But seriously, you need to take a day or two off every now and then. I take two days off...
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    I think you wrote that last line wrong and meant...

    I think you wrote that last line wrong and meant to say it would be more conducive to not sweat than to sweat.

    Sweating has a purpose. It keeps you from overheating. The water evaporating off of...
  • I notice the opposite? If you've been working...

    I notice the opposite?

    If you've been working hard taking a break is a good thing to do. Not sure what you could do to "keep strength up" since I always increase when I take a few days off.
  • How much do you bench and how much do you row?

    How much do you bench and how much do you row?
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    I found 21's to be a waste of time. My biceps...

    I found 21's to be a waste of time. My biceps only started growing after I stopped doing them.
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    I apply vaseline with cocoa butter for my day to...

    I apply vaseline with cocoa butter for my day to day and if anything starts showing up at all I use a more concentrated scar formula that has cocoa butter. I also start eating better if my skin...
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    8 minute abs is a great place to start but it's...

    8 minute abs is a great place to start but it's not the end all be all. My friend just recently introduced me to an ab routine that he claims was used for the guys in 300(feel free to flame away)....
  • One of the awkward "I don't have any people...

    One of the awkward "I don't have any people skills" ones. Saying stuff like that to your patients is begging for a malpractice suit after you piss off the wrong patient.
  • Yes, it is a fact that prednisone causes adrenal...

    Yes, it is a fact that prednisone causes adrenal gland atrophy. That's why if you get off it quickly after being on it for a while you will probably die(although I'm sure you know that). The gland...
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    1.) I've noticed when people start going to the...

    1.) I've noticed when people start going to the gym they get a big man complex and their anger comes out more. This has happened to me...whereas before I used to internalize my anger and express it...
  • I always do cardio on an empty stomach but I plan...

    I always do cardio on an empty stomach but I plan meals in advance if I'm lifting. Otherwise I'm just not going to lift as much.

    I guess the major thing you're leaving out in your post is why he...
  • Put him in a keto diet at that weight. Or just...

    Put him in a keto diet at that weight. Or just talk to him and tell him if he doesn't want to do it he doesn't have to but there is no point in doing it half way since his weight loss will be trivial...
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    Hey slippin I wanted to say a couple of things. ...

    Hey slippin I wanted to say a couple of things.

    Firstly, thanks for posting your progress pictures. After showing them to two of my friends they have started keto dieting themselves because they...
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