Search:

Looking very good man!

Yep I have seen this one for several times but haven't tried.I will also try it.Thx!

Ok,I am gonna give it a try

I do 4 exercises for pecs.Max 5.Here is my 2 programs.
Flat bench bb press:3 sets
Incline db press:3 sets
Incline db flys:3 sets
Pec-deck flys:3 sets
Other one:
2 sets of incline bb press
2...

Yeah,I alternate between flat db press and bb press each week.The reason you don't like it is not being able to go heavier?

Çalışmalar nasıl gidiyo beyler? :D

My favourite medial head exercise is close grip bench press and cable kickbacks with d-handle.For the long head"the biggest head" lying incline ez bar overhead extensions and lying cable overhead...

I really suck at barbell bench press guys.It's weird but I have only strength loss for this exercise.At other ones like inclines,declines and flys I can go heavier.HELP ME ABOUT IT.

You look great bro.Keep it up!

Hallo from Ankara!

Selamun aleykum ahali,ben de çaylak bbciyim.