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Probably the worst combination ever when it prevents you from lifting and eating properly for a while. spent the last week out of the gym and have a half week to go til I MIGHT be told by the doctor...

Hey guys, I need your help. Please do me a huge favor and vote for me, Jonathan Folino, for Physique of the Week at http://physiqueoftheweek.com/week12/ by pressing the "like"button button next to my...

deffinately a realistic goal, if I were you id lower fat slightly and increase carnal slightly, like a 20g shift in each. otherwise seems pretty proper at first glance. make sure to continuously vary...

hm I found a printable registration form right on the website from what I remember, just had to fill it out and mail it in..

Hears a hint. Stick to the basics, and don't do hundreds of reps. Treat abs like you would any other muscle group. Monitor the weight you're using along with reps. 12-15 reps and 3/4 sets with...

Aways make sire you're using PERFECT form. If a weights too heavy to use perfect form, don't attempt it. It'll come to you over time. The thing is though that deadlifts mainly hit the lower back, the...

i got 415 max when i weighed 160.. that was around a year ago, haven't gone that heavy since then and now i weigh 183. But your weight sounds good to me so far keep it up & train hard!

If your trying to cut, your cals need to be below maintenance. Plus you're going to need more sleep on a cut with a calorie deficit, 10-11 hours most likely.

Sorry bro, bad routine. Also what's with the 3 sets of 10 for every single lift?? There's no variety at all, meaning you'll plateau from it very quickly.

Well that's pretty lame to find out. Companies should deffinately stick to the 45 standard

Nothing at all you can do bout it now, just use it as motivation to train hard and eat right in the future.

The hydroxycut seeped into your laptop turning it into a deadly nuclear weapon that will cause us all to die. Thanks alot.

Maintenance of current condition, increasing strength while not worrying about putting on size, building muscle while limiting fat gain, the subcategories of "bulking" or "cutting" are limitless

8/10 great back! To andrewk1

8/10 great back!

Try it, why not:) no reason not to!

Try splits, unless you've JUST started. I find that they allow you to further work a muscle harder, since you can focus on one muscle group at a time. My current split is:

Sunday:Legs...

I have to say it looks alright, but try to mix up the rep/ set ranges. Maybe change the leg press to 4x15 and lunges to 4x10? Or anything else you'd rather switch it to. Just a suggestion :)

Slow down a little bit, try to squeeze your shoulderblades together, you might need to spreadout your arms to do so.

I'm tired after every workout I do. Shows that i pushed myself! If you're tired, you should be proud and know you worked hard. I got 9 hours of sleep lastnight, woke up at 6 and was WIDE awake and so...