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Thx, just wanted to see if anyone else think of bodybuilding as not-the-most-efficient-time-use.

True, true. I can't handle such lifestyle. I feel much more comfortable working-in late, waking up early, eat when I have time, drink a lot of coffee, finally earn more money. More and more and more.

I have been doing lifting and good diet for 3 months. I had considerable gains in both size and strength. I felt that I am looking more fit and I begun to feel confident taking off my shirt.

But...

lightweight :)

I really love this exercise, cuz it really makes you sweat. I have been doing it for couple months, however, now I came across very tough situation. My wrists can't hold the bar anymore. I tried it...

I drink AT LEAST 5 litters of water a day without even thinking about it. I just constantly sip from the bottle I always have with me. I also pee every hour or so, but hell with it. If you hold a...

Man, your videos are funny :D I am gonna try egg-banana omelet tomorrow. thx.

good vodka is best type of alcohol. It tastes good, hits you hard, low on calories, and you don't need to drink too much of it. Aaaand it goes great along with food.

It depends on what you are doing if you don't like to hang out with girls/friends. If you use your time productively (eg. learning a foreign language), then hell with the others. Get your...

I used to be a normal man....ate when I felt like it, what I wanted. Then I decided to put some serious meat on my skinny body. I started to eat right and a lot like a machine. All is good so far....

please don't come to gym when you sick, you selfish bastarrd :D

When I am sick I cut in bunch of fruits, mix it with yogurt, eat some meet and finish it all off with 1.5-2 littres of water. In the...

my mother always says: "Stop eating dog food" when she sees me with a bag of protein or/and creatine. :D

Hit the gym in the morning. Don't be lazy, it'll pay off.

Same here. I try to feed my body with protein every 2 or 3 hours, even if it will be only a protein shake or protein bar.

I can't believe someone doesn't like shakes. There are so many flavours...

they don't have mash potatoes or macaroni in British KFC. only french fries (or chips how it's called), caleslaw, beans and chicken (also maybe couple other things)

I think he is considerably younger than the age he indicated. Maybe 14, 15 :)

You guys are pathetic. He asks KFC or Mcdonalds. Obviously he doesn't give a shet about what you consider a good food.

If you ask me I would go for a triple woofer extra everything with big ball...

Give it more time and you will become a small skinny girl-looking boy, like everyone else in Thailand :)

How many calories you need daily?

I am not big fan of morning shakes. I eat 5 fried/boiled eggs for protein and fat and potatoes/pasta with some sort of healthy sauce for carbs, thus having 700-1000 calories. Then I dress up, prepare...