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Diet-6 small meals a day focusing on carbs earlier in the day and none at night.

Meals should be high in protein low in fat and decent amt of carbs before 6 pm.

Workouts- I suggest buying the...

http://sportsmedia.ign.com/sports/image/article/696/696778/randy-orton-interview-20060317112642794.jpg

Thats around the time he was on the juice. His body was more tight...might be why he looks a...

Hes actually worked out at my gym quite a few times. He isnt big at all hes just really lean...he looks bigger on TV cause he wears super tight shirts but hes more tall and lean than anything else.
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Yea HIIT is definitly awesome.

Im already begging the start of my cut after going from 205 to 224 lbs. Made some sick gains all around but I did gain a wee bit of fat due to all the extra...

Would a can of tune be good for right before bed time?

I havent met anyone but I heard John Morrison is a regular at mine when the WWE gets a little time off.

In fact when they are in a lot of the WWE guys go to my gym.

My libidos been super low as well lately. Im not sure if I should get it checked out or what. I did some AnEvol a little while back and Im hoping that didnt mess anything up.

man thats awesome. Wish I could get ripped like that.

I pay 28 a month at Ballys total fitness.

I always worked out at the local gym in my town for super cheap but theyonly had a few things.

Going there was like dropping the '92 escort for the...

lone wolf. Im a super nice guy but I dont tend to smile a lot (why i dont kno) especially when im in the "zone" and got godsmack blasting on my ipod. No wonder people get the hell outta dodge when im...

Im leaning towards either Methyl 1-D or Sostonol 250. Which one is better? and if there is a better anabolic than these two that would be great. Thanks.

avenged sevenfold-almost easy, beast and the harlot
bullet for my valentine-room 409, her voice resides
godsmack-i stand alone, no rest for the wicked, re-align
mercy drive-burn in my light...

Strep throat has been going around where I live and it finally made its way to me :(.

Sucks because you cant realy lift feeling like this and when you do the lifts are so ****ty theres nearly no...

Sounds good to me. Ill add these to my routine.

and what do you guys do to get them to grow more? Just heavy weight 4-6 reps I take it?

im 6'0 at 208 with about 11-12% bf so im wondering how good that would stack up to a lot of guys.

Bigger arms are a must for me. I have good definition on them but not its time to make em fuggin...

I arm (bicep/tricep) measured in at 15 inches today. Im wondering if thats about good bad or average as compared to a lot of you guys here.

I plan to go on a bulk for most of the winter so that...

Has anyone tried this stuff? Im wondering cause its a testosterone booster and i used to have an acne problem so I wanna see how it worked for some guys.

Or I love the "Stop doing steroids" comments.

Yea but he seems like the type that if her were to drop some of that fat hed be ripped.