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83,769 + 100 = 83,869

Damn straight.

Ok, but I would think me averaging 15 mph would burn more calories than someone going the same distance averaging 3 mph. Using a calories burned calc online based on time and 14 - 15 mph average I'm...

Thanks. That's pretty much what I was hoping to hear. I'm guessing the Garmin is fairly accurate. I'm using it with a heart rate strap, so I would think it's at least close.

I ride for fun...

I was hoping that someone could help me understand how to handle having a huge cardio session during a cut. Today I rode 55 miles and burned about 3100 calories, according to my Garmin. I have been...

+80 = 79,893

+ another 80
77,414 + 80 = 77,494

Not disagreeing at all, I'm just curious to read more on the subject. I've never really agreed with most dietary information the government "feeds" us. Most of that info is older than me. I mainly...

Not to be a smart a$$, but 3 dozen eggs at my grocery cost about $4. Oatmeal is pretty cheap as well. I'm estimating you're using about $180+ in supplements each month if you're using them daily. I...

Is this in reference to the Feb 2013 BMJ study or is there another reference source for this info? I was unaware of this info, so I'm interested in reading more. Incidentally, the American Heart...

Here's 80 more
74,489 + 80 = 74,569

In.

Good Luck.

D2

Pullups - (170.0)x9, 5, 3, 3, 3, 3, 3, 3, 3, 3, 3 = 41 reps
High Row - (160)x10, 6, 4, 4, 3, 3, 3, 3, 4 = 40 reps
Chinups - (155)x9, 6, 4, 3, 3, 3, 3, 3, 3, 3 = 40 reps
reverse flyes -...

oatmeal, peanut butter, peanuts, almonds, coconut flakes, rice, tuna pouches, protein powder, some chicken. I bring the chicken almost every day, but everything else stays in my desk. (srs)

I'm usually too focused on what I'm doing to judge anyone else for what they're doing. If you're motivated, seeing positive changes, and feel good about being you, that's what should count.

I've done 1,120 so far since January 1st, 2013.

71,830 + 1,120 = 72,950

1. Dulce de leche - My favorite desert flavor.
2. Orange Creamcicle - I usually make my own with orange gatorade and vanilla protein. These remind me of summer as a kid. Very good times.
3....

Man. McDonald's has been around a long time. I mean, these folks were "eating clean" right?

http://www.medicaldaily.com/articles/14223/20130311/even-mummies-high-cholesterol.htm

D1

Incline Bench - (125)x12 40 reps
Rope pressdown - (100)x9 40 reps
Flat Bench - (150)x10 40 reps
DB laterals - (25)x12 40 reps
Dips - (150)x20 60 reps


I'm starting to...

^^^ this

Sorry SelfMotivated for the nit picky fix. Just wanted to make sure there was no confusion. Thanks to you, Pug, and many others for tirelessly providing assistance in this forum.