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I have been lifting for about 3 years now and have never gone to a competitive stage with it. I don't really have the genetics to be a bodybuilder but I have always been naturally lean. I've really...

Tomarrow Ill be having surgery on a sports hernia and will be out of lifting/cardio all of it untill October. Currently Im at 160 pounds with 3% BF (My metabolism is very fast). Its extreamly low I...

Im not able to lift until october because of a hernia (surgery tomarrow) and so until I can Im trying to research all I can on supplements, food and workouts that I can do once october rolls around....

you can get hernias in a number of places. Mine came in the lower part of my groin. The dr said its from to much stress and pressure from lifting. The stress got put on my adominal wall and with...

So Im currently 160 with 3.3 bodyfat. I have been lifting pretty heavy for my size and as a result developed a hernia that i will be having surgury on this coming monday. With that said I have no...