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im famished for breakfast every morning. Before, I absolutely had no appetite but after forcing myself to eat up in the morning albeit slowly at first, before you know it, you'll be hungry every...

agreed. definitely too much for 1 serving (dunno if u meant a meal)
being chinese myself, tht dish isn't that healthy. it will have high sodium esp with tht bbq pork added on with w/e the chef puts...

i tried them but i didn't like them too much. i tried baking them but they still came out too watery, same with frying.

i prefer tilapia.

i'm assuming you want to maintain your muscle to an extent though there will be some loss. also assuming you are moderately active. from you pics, i estimate your maintenance is 2500-2700 and since...

better chili as well.

heck, bison makes everything better.

your stats?

not everybody has enough time to get a good night's sleep. 10 hour work days plus 2 hour travel time means at most 5-6 hours a night. caffeine pills are life-savers.

i have it once a week as my cheat meal. baked tortilla chips not fried with cheese and ground beef. sometimes salsa. yummy.

cravings are usually a result of lack of food in that area and definitely stress.

dark chocolate is good for you. i have 85% dark from Lindt once in awhile. one square is about 50 calories and...

im doing both.

i think.

no more than an hour (weights). add 30mins to an hour for cardio. more than that, you're not working hard enough.

yes. im 5'10" and 140 and i eat more than you. granted, im not cutting anymore but im still losing bf. yes, im weird like that. metabolism is your friend.

keep those tortilla chips. it'll keep you...

x2.

eat those eggs up.

there's a lot worse things than miniscule amount of mercury in tuna like....

air pollution in the city

preservatives and hormones in your food

etc.

been living on my own for 8 months now but moving back soon. when i did visit, i would bring my own food. i do plan my meals out so its easy. With the family so busy and eating at different times of...

didn't drink it much for awhile. been having 2-3 cups of milk daily. def has helped me lose more bf and improved my workouts.

others will argue why its bad, but seriously...milk is better than the...

satisfy that craving. a month ago, i was on a stringent clean diet. i reached a plateau and didnt lose anymore bf. figured i had reached a low point in metabolism. so i increased my calorie intake by...

x2. one pizza every week or 2 saves me from going crazy.

for the average person that has limited knowledge in leading an active lifestyle, its a good article. but for others within this forum, its a poor source of information.

definitely depends wht you have in the chili...
i make my chili as healthy as possible with extra lean ground bison with lots of veg which adds up to no more than 350-400cal per 2 cups. course i...