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no you dont, you just eat the wrong things that cause you to want to eat more

i'm not picking on u but it seems like u need to look at food for what its meant for to fuel u and not as a crutch to make u feel better.......people in the world go to bed hungry all the time,...

i promise i'm not ripping on u just trying to motivate.........what r u waiting for????.....in the time u read thru this thread u cud have done some workout or exercise.......just start by walking or...

306 lbs and ur worried about starvation mode lol come on bro get serious

starvation mode?????? come on man stop buying what the supplement companies who benefit from u eating 6x a day tell u.......most people overcomplicate this so much with macros and ratios......eat 3...

in the entire history of the world no one ever became fat/overweight by eating raw fruits and vegetables....

honestly i think ur plan is very weak and lacking in a lot of areas.......imo what u need to do is cut out all processed foods, don't worry about calories or macros, stick solely to raw fruits and...

u really wanna lose some fat with a jump rope try this 5 minute workout

jump rope 30 secs
burpees(with push up and jump) 30 secs

see if u can make it thru the entire 5 mins push ur self super...

there are much better ways to accomplish what u want more efectively without joining a gym or running 7 miles a day

to sure up ur diet i'd skip the cereal and during the day add some walnuts and sunflower seeds (raw unsalted) a big salad with spinach cucumbers tomatoes green peppers and a lean protein...

how old r u? do u work , have family responsibilities?

which one r u gonna be able to keep up for the rest of ur life....thats the point

tuff workout esp after doing something before hand

i agree that was the point of my post ....wow 30 miles is a lot of running

if u can do 3-4 sets of 25 ur in great shape good for u......try timing ur self for 100 burpees see what you can get... my best is about 8 mins trying to lower that.....

my burpees are done like this.......1. down to floor 2. kick legs back 3. pushup 4. kick legs forward 5. jump up arm extended thats 1 rep i either do them timed or descending sets

i do those once in a while but i usually do my burpees timed so i stick with the usual ones

how many of you guys do burpees?.......and i'm talking about the only ones that count.....with a push up........imo it is the best bw conditioning exercise and anyone who wants to up their...

i think ur way off on peoples perfect diets and perfect work out plans...........

if getting fit were an exact science where the same things worked for everyone equally, maybe i could see trying to study it a little more but its not.........what works for some might/might not work...