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If you do dumbell curls and on the way up you rotate your wrist away from your body it supposed to help create the peak.Hope that helped

I f you can keep track of what set your on then its worth a try.It only costs you time!

Well looking at your plan im guessing your getting results. Looking at your logged weights.I like the 6-8 calf raises. Keep it up!

Dont quit!

Thanks for supporting our troops, I was planning a PT session with jump rope and circuit training. Something to break up the norm.

Stay Fit-Stay Alive-Lake 2009

SUPER PUMP 250. Great energy and keeps me going faster without out long breaks. Keeps me focussed.

I would start with 3-4 sets of 12-15 reps because your body needs to get back into it. Due this for um id say 3 weeks then try the 5x5 workout if you want to get strong. theres plenty of threads on...

I do a variation of the 5x5. I would like an honest opinion.

I do the 5x5 but I increase weight every set.I do 1 or 2 muscle groups a night 4 times a week with 30 minutes of cardio.

I like the...