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The stated shelf life of creatine (I'm assuming creapure since everyone seems to take it) is about 36 months from the date of manufacture.
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Naiona - sorry to hear about your repeated injuries. Just take it slow & easy for now even with the "pathetic weights" - I too started really low after getting back to the gym but am now slowly...

No worries balou411 - I completely understand where you're coming from. Everyone's different & what works for one person may not work for the other. Also, when you're getting back after an injury a...

The reason I do one-legged leg presses is basically to build up the muscles of my bad leg that had attrophied after my surgery. Since I need to target the muscles in my left leg and need to avoid...

From the link http://www.maxsportsmag.com/science/issue12/12s3.htm -

"Phytoestrogens, or the plant "version" of estrogen found in various edible foods, such as soy and soy protein, serve primarily...

I'm quoting from a few hits google threw up for me - there seems to be quite a bit out there on "soy is bad" - but there's quite a bit saying the reverse too. The quotes below are some that made...

I've read all sorts of scary things about soya as a source of protien and several conflicting claims about how good a source it is. What I have understood is this:

1. As a source of protien, soy...

I'm currently recovering from a series of ACL reconstruction surgeries on my left knee and my physiotherapist keeps reminding me to ensure that I am properly warmed up before I start piling on the...

Many thanks for your response scott - I agree that everyone's different and that healing time will vary. I am taking it very slow - piling on the weights at a pace I know my legs can handle.

My...

I've just been browsing the boards and it seems that there are several people here who have had an ACL injury at some point of time.

I had torn my left ACL (also damage to the meniscus & bruising...

That's an incredible transformation - very inspiring. Keep at it & keep us posted on the progress.

Ditto - made with skimmed milk & sweetner it isn't bad at all. Made in water it is just plain nasty.

same here (dunno about sucking monkey scrotums though)

After I (recently) tore the ACL & meniscus in my left knee along with doing some damage to the remaining ligaments, I have been very cautious when exercising my legs (also when doing cardio). After...

In my experience, I found the non-ephedra versions to be less effective and honestly wouldn't use them again. However, I guess this also makes them safer - so long as you stick within the recommended...

BUMP!!!

Definitely not a good idea to work out when you're sick. A slight cold... well maybe, but with anything more serious you should listen to your body and get some rest. There's always lots...

Hmmm... my bad... should have posted a follow-up about the effectiveness of the ephedra-free "ECA" stack. Since most people react differently to different supplements, all I can say is that in my...

Prolab is definitely one of the better creatines you can pick up. Actually any brand with that uses CreaPure should be equally good.

I have used it in the past, and if I'm not mistaken, it's called an "arm-blaster". It does help maintain form if you're prone to swinging your arm while curling, though it can get a bit...

Well, it's actually north-west India :)